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EP69: The Evolution of My Fitness Journey & Struggles With Body Image
Episode 69
Christina shares her fitness journey — a crazy challenging journey filled with ups and downs, not having enough time in a day to do it all, getting s…
3 years, 5 months ago
EP68: 7 Reasons You Might be Craving CARBS
Episode 68
Are you prone to carb cravings, especially at night? If so, Christina and Brittany are here to help! Today they explore the underlying causes of carb…
3 years, 5 months ago
EP67: Fixing Muscular Imbalances in the Gym
Episode 67
Do you have one side that is stronger than the other? Can't figure out why you can only do a few reps with one arm but can do many more with the othe…
3 years, 5 months ago
EP66: The Consequences of Chasing Body Type "Trends"
Episode 66
Every day, millions of people post photos on social media of their "transformation" and their new body type. But is there a cost to these trends? Lis…
3 years, 5 months ago
EP65: Don't Make the Same Mistakes in 2023
Episode 65
New Year is around the corner, and some of us are trapped in our own little routine of repeating the same set of New Year's Resolutions every single …
3 years, 5 months ago
EP64: Physical Attraction, Body Image & Dating in Today's Society
Episode 64
Christina discusses her thoughts on the current state of physical attraction, body image and dating in today's society. She explores what it really m…
3 years, 5 months ago
EP63: How to Master Your Meal Prep Once and for All
Episode 63
Meal prep is one of the most supportive habits when it comes to our nutrition and fitness goals. But a lot of people struggle with it. Are you one of…
3 years, 6 months ago
EP62: How to Become Your Most Powerful Self
Episode 62
Do you want to be the best version of yourself? Do you want to live a life where you're not held back and you're not blocked by fear? Are you finally…
3 years, 6 months ago
EP61: 7 Fitness Tips for Flu Season
Episode 61
Flu season is upon us...with it comes brutal colds, body aches, pains, and flu-like symptoms. No one likes to be sick! But if you're going to be sick…
3 years, 6 months ago
EP60: Living in a Constant State of Stress? Here's Your Solution
Episode 60
Today's episode is about something we all experience: Living in a constant state of stress. We're always busy, doing something and trying to accompli…
3 years, 6 months ago