Episode Details

So many people have these painful experiences in their life that hold them back from being happy and successful. Are you also one of them? Don't let your painful experiences in life hold you back. Learn from Christina how to stop your pain from holding you back and using it to grow in life.

In this episode, Christina talks about:

• The challenges Christina faced in life due to her pain and how she overcame them
• Overcoming anything life throws at you and living the life that you want
• Allowing your pain to be an opportunity rather than an obstacle
• Utilizing your pain as a source of strength

Memorable Quotes:

"Stop backing off when you feel pain. It's gonna hurt. It's supposed to hurt. That discomfort is what's going to allow you to transform into the person you're meant to become."

"The depth of pain is the depth of your struggles. And that's also the depth in which you can be fierce and successful."

"All of those obstacles, they're real. But you have to realize that you hold the pen. It's not about what happens to you; it's about what you do."

Links Mentioned:

Christina’s IG: @knifina

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: www.facebook.com/groups/weightsandwellness/

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