Podcast Episodes
Back to SearchTYF429 - Somatic Therapies for Healing Part 1
In this episode, Erin talks about some different techniques that she uses in coaching to help regulate the nervous system, and connect the emotional…
1 year, 6 months ago
TYF428 - Live Coaching: Chronic Pain Solutions
In this episode, Erin guides a client through chronic pain. By the end of the session, he feels quite a bit of relief and hopeful that he has everyth…
1 year, 7 months ago
TYF427 - Live Coaching: Connection and Purpose
In this podcast episode, Erin live coaches Sonja who is a fellow yogi, newly relocated and feeling overwhelmed with starting a new business, and feel…
1 year, 7 months ago
TYF426 - Breaking the Cycle of Shame
In this episode, Erin continues her wildly popular Emotional Regulation Series and digs deep into pitfalls and tools on how to continue clearing out …
1 year, 7 months ago
TYF424 - Yoga Church - My Time in India
In this episode, Erin leads Yoga Church - a modern take on sacred scripture blended with stories and adventures from India.
1 year, 7 months ago
TYF424 - Cover Up Emotions: Procrastination, Boredom, Rage
In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper…
1 year, 8 months ago
TYF423 – Thrive & Prosper Coach Certification and Betterment Course
Erin Geraghty and Ray Gardner combine forces this year for ultimate accountability, deep digging, connection, and support in this year's Thrive & Pro…
1 year, 8 months ago
TYF422 - Emotional Processing Tuning IN
In this episode, Erin guides you through a quick process of how to heighten your sensitivity so you can feel what's really happening in your body i…
1 year, 8 months ago
TYF421 - India Yoga & Scared Arts Immersion 2025
In this episode, Erin talks all about her next year's retreat to India! This retreat is open to all where you'll be immersed in India Dance, Yoga, Ma…
1 year, 8 months ago
TYF420 - Emotional Regulation and Intimate Communications Series: Wants Vs. Needs
This is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference b…
1 year, 8 months ago