Podcast Episodes
Back to SearchTYF424 - Cover Up Emotions: Procrastination, Boredom, Rage
In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper…
1 year, 9 months ago
TYF423 – Thrive & Prosper Coach Certification and Betterment Course
Erin Geraghty and Ray Gardner combine forces this year for ultimate accountability, deep digging, connection, and support in this year's Thrive & Pro…
1 year, 9 months ago
TYF422 - Emotional Processing Tuning IN
In this episode, Erin guides you through a quick process of how to heighten your sensitivity so you can feel what's really happening in your body i…
1 year, 10 months ago
TYF421 - India Yoga & Scared Arts Immersion 2025
In this episode, Erin talks all about her next year's retreat to India! This retreat is open to all where you'll be immersed in India Dance, Yoga, Ma…
1 year, 10 months ago
TYF420 - Emotional Regulation and Intimate Communications Series: Wants Vs. Needs
This is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference b…
1 year, 10 months ago
TYF419 - Emotional Regulation and Intimate Communications Series: Communicating and Requesting Needs
In this episode, Erin takes "needs" a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear abou…
1 year, 10 months ago
TYF418 - Emotional Regulation and Intimate Communications Series: Window of Tolerance and Needs
This is the second of four parts in Erin's "Emotional Regulation and Intimate Communications" series. In this episode, Erin talks about the window of…
1 year, 10 months ago
TYF417 - Emotional Regulation and Intimate Communications Series: Recognizing Emotional Dysregulation
This episode is the first and a series of four, where Aaron discusses emotional regulation and intimate communications. These two topics go together …
1 year, 10 months ago
TYF416 - A Brief Recap of My Martial Arts Journey
In this episode, Erin talks about where her journey began with martial arts, how Yoga played a huge role in helping her spiritual evolution in devel…
1 year, 11 months ago
TYF415 - Hello from Mysore India!
In this episode erin talks a little bit about her adventures in India and gives a sneak peek at the India immersion for 2025. There's only a few spot…
1 year, 11 months ago