Podcast Episodes
Back to SearchTYF419 - Emotional Regulation and Intimate Communications Series: Communicating and Requesting Needs
In this episode, Erin takes "needs" a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear abou…
1 year, 9 months ago
TYF418 - Emotional Regulation and Intimate Communications Series: Window of Tolerance and Needs
This is the second of four parts in Erin's "Emotional Regulation and Intimate Communications" series. In this episode, Erin talks about the window of…
1 year, 9 months ago
TYF417 - Emotional Regulation and Intimate Communications Series: Recognizing Emotional Dysregulation
This episode is the first and a series of four, where Aaron discusses emotional regulation and intimate communications. These two topics go together …
1 year, 9 months ago
TYF416 - A Brief Recap of My Martial Arts Journey
In this episode, Erin talks about where her journey began with martial arts, how Yoga played a huge role in helping her spiritual evolution in devel…
1 year, 9 months ago
TYF415 - Hello from Mysore India!
In this episode erin talks a little bit about her adventures in India and gives a sneak peek at the India immersion for 2025. There's only a few spot…
1 year, 10 months ago
TYF414 - Yoga Church June - Yamas and Niyamas Application in Life
In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST).
The Yamas …
1 year, 10 months ago
TYF413 – Meeting Your Emotional Needs
BONUS EPISODE - Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching…
1 year, 10 months ago
TYF412 – Drama Triangle and Empowerment Dynamic - Lesson 2
PART 2 - Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it's opposite: the Empowerment Dynamic. …
1 year, 10 months ago
TYF411 - Introduction To Drama Triangle and Empowerment Dynamic
In this episode, Erin introduces the Empowerment Dynamic which is way to find peaceful resolution for the noted Drama Triangle. These perspective s…
1 year, 10 months ago
TYF410 - Solve Any Problem Quickly CLEAR - Part 4
PART FOUR: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instea…
1 year, 11 months ago