Episode Details

This is the second of four parts in Erin's "Emotional Regulation and Intimate Communications" series. In this episode, Erin talks about the window of tolerance and why it's important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also has started to introduce acknowledgement of needs, and how those two things go hand-in-hand with establishing and maintaining a healthy relationship with ourselves with others.

Reach out to erin@erincoach.com and if you're interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our wait-list if you're interested, reach out and save your spot!