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321. The psychology of run clubs
Running might seem like a solo sport - something we do to clear our heads, hit a goal, or just survive another cardio session. But recently, a new ki…
6 months, 2 weeks ago
320. Should I break up with my phone?
Me and my phone are in a toxic relationship, let me explain...
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6 months, 3 weeks ago
319. How does food affect our psychology?
We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar …
6 months, 3 weeks ago
318. Dealing with uncertainty in your 20s
Uncertainty is the defining emotion of our 20s. Career paths, relationships, identity, purpose ... so much of this decade is marked by not knowing. D…
7 months ago
317. The psychology of OCD
Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood ment…
7 months ago
316. The 20 biggest mistakes people make in their 20s
Over the past 6 months I've been asking people: what is the biggest mistake you made in your 20s? I've heard from over 5'000 people, some of them 21,…
7 months ago
315. The psychology of trinket collecting
Why are we so obsessed with the tiny, adorable objects cluttering our desks, bags, and social media feeds? From plushies and vinyl figures to keychai…
7 months, 1 week ago
314. 5 signs they're the 'one'
"What makes someone “the one”? There is so much pressure tied into that question. Instead, it might be better to ask: how can we focus on recognising…
7 months, 1 week ago
313. Confidence is a skill, not a trait
You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innat…
7 months, 2 weeks ago
312. Can self improvement go too far?
Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet some…
7 months, 2 weeks ago