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353. The psychology of perfectionism
We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding ben…
5 months, 3 weeks ago
352. How to deal with someone who is ALWAYS the victim
Have you ever met someone who always seems to see themselves as the one who’s been wronged - or maybe noticed that pattern in yourself? The sense tha…
5 months, 3 weeks ago
351. How gratitude changes your brain
We’re always told that gratitude is the route to happiness – that we should be grateful for every experience we have. But when life feels like it’s f…
5 months, 4 weeks ago
350. When should you move in with someone?
It sounds simple. Split the rent, share space, maybe finally stop packing an overnight bag. But living together is one of the biggest relationship tr…
6 months ago
349. The psychology of flow states
You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful expe…
6 months ago
348. The psychology of 'skinnytok'
Extreme thinness is back in trend (again) so today, we explore the psychology behind why and the impact its having? In this episode, we'll discuss th…
6 months ago
347. The psychology of revenge
Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, o…
6 months, 1 week ago
346. How to avoid settling in your 20s
Everyone is secretly searching for the perfect relationship, but what if your relationship is just 'good enough'? What if you feel secure, or fine ab…
6 months, 1 week ago
345. How to fall in love with failure
We think of failure as a terrible thing or something to be avoided. But when you learn to fall in love with failure, a whole new level of growth occu…
6 months, 2 weeks ago
344. Sociopathy
We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarely do we consider what i…
6 months, 2 weeks ago