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334. How to fully trust yourself
We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trus…
7 months, 2 weeks ago
333. Why do we love to hate?
Hate is one of those emotions we don’t like to admit we feel – it’s messy, intense, and often laced with guilt. But it’s also deeply human. It can fl…
7 months, 2 weeks ago
332. The triangular theory of love
We all want to know the secret to true, lasting love so that we can perhaps have a shot at finding it. So in today's episode, we're breaking down per…
7 months, 3 weeks ago
331. How pets change your life
We often see pets as just a part of our daily lives - the ones who greet us at the door, curl up beside us, or demand breakfast at 6 a.m. sharp. But …
7 months, 3 weeks ago
330. The psychology of happiness
Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. …
7 months, 3 weeks ago
329. The psychology of the male loneliness epidemic
In this episode we break down the growing conversation around the “male loneliness epidemic”: what’s true, what’s misleading, and what the research …
8 months ago
328. How to travel well in your 20s ft. Dr. Henry Ting
Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next …
8 months ago
327. How trauma gets trapped in the body
We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body le…
8 months ago
326. The psychology of nicotine
Nicotine is everywhere - but not in the way we once knew it. It’s not just in cigarettes anymore. It’s in sleek vapes, tiny pouches, lozenges, gum, e…
8 months ago
325. 4 ways I deal with anxiety in my 20s
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more…
8 months, 1 week ago