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434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West
TW: Discussions of suicide.
This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the…
14 hours ago
433. I'm ready to leave London
Giving you all an update on my life and my future in London.
Watch on Netflix: HERE
Follow Jemma on Instagram: @jemmasbeg
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2 days, 18 hours ago
432. How to rebuild your attention span
Many of us feel that our attention spans are nothing like they used to be. So many of us can recall a time when we would read books for hours with ea…
4 days, 14 hours ago
431. Why a boring life is beautiful
What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity an…
1 week ago
430. The psychology of job interviews
When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to ca…
1 week, 4 days ago
429. The reality of chronic illness in your 20s ft. Nikki Lilly
Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surg…
2 weeks ago
428. The truth about Maslow's Hierarchy of Needs
Maslow's Hierarchy of Needs is one of the most famous theories in psychology. We've all seen the pyramid. We've all been told that before we can beco…
2 weeks, 2 days ago
427. What to do when a 9-5 doesn't fulfil you?
Most of us will spend the majority of our adult lives working. So why does the traditional 9–5 leave so many people feeling exhausted, trapped, unful…
2 weeks, 4 days ago
426. The psychology of superstition
Superstitions can seem irrational on the surface, but beneath them is something incredibly human - the need for meaning, comfort, and a sense of cont…
3 weeks ago
425. Why we want people who don't want us back
Why do we become obsessed with people who don't want us back? Even when we know it will never work? Even when we know there's no convincing them? In …
3 weeks, 4 days ago