Podcast Episodes

413. You're not for everyone? GOOD!

It’s easy to believe that being liked by as many people as possible is a positive attribute. But when we chase this, we risk compromising our sense o…

10 hours ago

412. Does your frontal lobe ACTUALLY develop at 25?

Where did this myth that our frontal lobe develops at 25 actually come from? What does the death penalty and Leonardo DiCaprio have in common? You've…

2 days, 8 hours ago

411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose

TW: this episode includes discussions of eating disorders. 

What happens when millions of people watch you grow up online? How do you navigate change…

4 days, 10 hours ago

410. Why does everyone have a diagnosis these days?

Why does it suddenly feel like everyone has a diagnosis? From ADHD and autism to anxiety, trauma, burnout, and depression - mental health language is…

1 week ago

409. How to manage your anxiety about the future

It can feel like the world - and our future - has never been more precarious or frightening. It’s a very normal response to feel anxious about it - a…

1 week, 4 days ago

408. Are our phones killing intimacy?

It’s not a hot take to say that most of us are incredibly addicted to our phones. But when our usage bleeds into full-blown ‘technoference’ - technol…

2 weeks ago

407. Loving yourself, will make you more attractive

We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut t…

2 weeks, 4 days ago

406. How to romanticise your 20s (even when they suck)

Your 20s are sold to you as the “best years of your life” - which is hilarious, considering how many of us spend them underpaid, overthinking, heartb…

3 weeks ago

405. The psychology of betrayal

Betrayal doesn’t just ‘hurt your feelings.’ It shatters your nervous system, hijacks your sense of reality, and rewires your brain for fear and hyper…

3 weeks, 4 days ago

404. I want to do everything, so I do nothing

Why is it that we can have a million visions, dreams and goals for how we want our life to be, but we can't seem to execute any of them? Is it lazine…

4 weeks ago