Podcast Episodes
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424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly…
4 weeks ago
423. You need more hobbies...here's how you do it
Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can…
4 weeks, 2 days ago
422. The psychology of Peter Pan Syndrome
We’re all familiar with the story of the boy who wouldn’t grow up: Peter Pan. But when someone displays similar traits in real life - issues with com…
1 month ago
421. Hating yourself will get you nowhere
Being your own harshest critic can feel productive, protective, even familiar, but over time, it becomes less of a motivator and more of a cage. In t…
1 month ago
420. The psychology of weed
Weed can be relaxing, funny, creative, and social - until it isn’t. In this episode, we look at what weed is actually doing in the brain, why it can …
1 month ago
419. How to ACTUALLY process your emotions
When we’re detached from our emotions, things can feel a little… flat. But though our brain might be trying to protect us from harm, emotionally deta…
1 month, 1 week ago
418. How to repair a friendship
Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a frie…
1 month, 1 week ago
417. The pressure to be extraordinary in our 20s
In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. B…
1 month, 2 weeks ago
416. The surprising neuroscience behind your anxiety
Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastr…
1 month, 2 weeks ago
415. The psychology of dopamine
Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I to…
1 month, 2 weeks ago