Podcast Episodes
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311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastroph…
Published on 2 months ago
310. 5 signs you’re on the wrong career path
Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness a…
Published on 2 months ago
309. The psychology of parasocial relationships
Why do we form intense, one-sided bonds with people we've never met? From favourite podcasters and social media influencers to beloved fictional characters, parasocial relationships are a defining fe…
Published on 2 months, 1 week ago
308. It might get worse before it get's better
Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!…
Published on 2 months, 1 week ago
307. The psychology of age-gap relationships
We've all seen the headlines about celebrity couples with significant age differences. We’ve heard the stereotypes, from "trophy partners" and “cougar’s” to "she must have daddy issues". But what is …
Published on 2 months, 2 weeks ago
306. Are we addicted to chaos?
Do you feel as though you’re living in a constant whirlwind of deadlines, drama, and endless tasks, yet secretly feel a thrill from the chaos? This episode unpacks the question, ‘are we addicted to c…
Published on 2 months, 2 weeks ago
305. The psychology of music
Ever found yourself hitting play on that song, and instantly, a wave of emotion hits you, or you’re transported back to a forgotten summer, a specific laugh, a past version of yourself? It feels like…
Published on 2 months, 3 weeks ago
304. Why we grieve past versions of ourselves?
Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming stron…
Published on 2 months, 3 weeks ago
303. The psychology of chronic apologising
"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps …
Published on 2 months, 4 weeks ago
302. Why we glow up after a breakup
Ever wondered why everyone seems to break up just before 28? Or why your friend who was just about to settle down with her boyfriend of 7 years is suddenly single and wanting to go out clubbing again…
Published on 3 months ago