Podcast Episodes
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414. How to get out of a funk
When we’re ‘in a funk’, we might feel that things just aren’t going right for us, we can’t catch a break, and that life generally feels pretty flat. …
1 month, 3 weeks ago
413. You're not for everyone? GOOD!
It’s easy to believe that being liked by as many people as possible is a positive attribute. But when we chase this, we risk compromising our sense o…
1 month, 3 weeks ago
412. Does your frontal lobe ACTUALLY develop at 25?
Where did this myth that our frontal lobe develops at 25 actually come from? What does the death penalty and Leonardo DiCaprio have in common? You've…
1 month, 3 weeks ago
411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
TW: this episode includes discussions of eating disorders.
What happens when millions of people watch you grow up online? How do you navigate change…
1 month, 4 weeks ago
410. Why does everyone have a diagnosis these days?
Why does it suddenly feel like everyone has a diagnosis? From ADHD and autism to anxiety, trauma, burnout, and depression - mental health language is…
2 months ago
409. How to manage your anxiety about the future
It can feel like the world - and our future - has never been more precarious or frightening. It’s a very normal response to feel anxious about it - a…
2 months ago
408. Are our phones killing intimacy?
It’s not a hot take to say that most of us are incredibly addicted to our phones. But when our usage bleeds into full-blown ‘technoference’ - technol…
2 months, 1 week ago
407. Loving yourself, will make you more attractive
We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut t…
2 months, 1 week ago
406. How to romanticise your 20s (even when they suck)
Your 20s are sold to you as the “best years of your life” - which is hilarious, considering how many of us spend them underpaid, overthinking, heartb…
2 months, 2 weeks ago
405. The psychology of betrayal
Betrayal doesn’t just ‘hurt your feelings.’ It shatters your nervous system, hijacks your sense of reality, and rewires your brain for fear and hyper…
2 months, 2 weeks ago