Podcast Episodes

373. Why rest makes us feel so guilty

Modern life has a way of making rest feel suspicious. You can be exhausted, finally take a break, and still hear that nagging voice that you should b…

3 months, 3 weeks ago

372. How to rediscover your personality

So many of us are coming to the realisation that we don't really know who we are anymore. We spend more time consuming other people's lives and perso…

3 months, 3 weeks ago

371. The psychology of success

What makes some people successful and others, not? Is it a singular trait, habits, or just luck? In this episode, we break down the psychology and re…

3 months, 4 weeks ago

370. Your year for doing less and achieving more

At the start of every year, I choose a theme - not just goals, but a guiding philosophy. For 2026, that theme is doing less and achieving more.

In th…

4 months ago

369. Answering your biggest 20s dilemmas ft. the listeners

In our final guest episode for the year, we're hearing from the listeners! I asked you all to call in with the biggest dilemmas you've had in your 20…

4 months ago

368. How to find your dream career in your 20s ft. George Appling

Find your dream job in your 20s is no easy feat, in fact your dream job probably doesn't exist, but you CAN determine what kind of career path is bes…

4 months, 1 week ago

367. Why money deeply shapes our relationships ft. Jack Howard

Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m…

4 months, 1 week ago

366. I moved to London

I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x

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4 months, 1 week ago

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re face…

4 months, 2 weeks ago

364. The 6 stages of any relationship ft. Thais Gibson

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articu…

4 months, 2 weeks ago