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384. How to stop taking things so personally
If you’ve ever felt like a delayed reply, a change of tone, or a bit of feedback ruined your whole day, you might have a tendency to take things pers…
4 months, 2 weeks ago
383. The psychology of intrusive thoughts
Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you …
4 months, 2 weeks ago
382. How is AI actually impacting our brains?
AI has transformed the way we work, the way we ask questions, and the way we function as a society. But what impact has it had on our minds? In today…
4 months, 3 weeks ago
381. Are friendships REALLY meant to be inconvenient?
Everyone wants a village? No one wants to be a villager? In a world obsessed with protecting our peace, optimising our time, and cutting off anything…
4 months, 3 weeks ago
380. A big life update...
Finally sharing all the details of the last few months ... and what a recent announcement means for the podcast going forward! Happy listening!
Wa…
4 months, 4 weeks ago
379. I got an STD in my 20s, now what?
Dating and sex can feel like they come with a hidden rulebook. You’re meant to be adventurous but not too adventurous, confident but not reckless, an…
5 months ago
378. Your guide to surviving the dating apps in your 20s
One minute it’s exciting, the next it’s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who do…
5 months ago
377. Why do we resist change?
When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck…
5 months, 1 week ago
376. 7 tips for moving to a new country in your 20s
Moving to a new city is one of the most exciting (and emotionally challenging) things you can do in your twenties. Whether it’s for work, study, love…
5 months, 1 week ago
375. The psychology of friendship trios
Navigating friendship in your 20s is already complicated – so what happens when we add a third person into the mix? The group chat might be buzzing, …
5 months, 2 weeks ago