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344. Sociopathy
We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarely do we consider what i…
8 months, 1 week ago
343. The psychology of saturn's return
Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? I…
8 months, 1 week ago
342. The psychology of dissociation
Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and…
8 months, 2 weeks ago
341. The 5 types of toxic friendships
Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or…
8 months, 2 weeks ago
340. The 10 regrets I have about my 20s (so far)
Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not…
8 months, 3 weeks ago
339. The psychology of rock bottom
Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the pers…
8 months, 3 weeks ago
I Am Not Here To Manage Other People's Emotions
In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It…
8 months, 4 weeks ago
338. The psychology of borderline personality disorder (BPD)
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episod…
9 months ago
337. Are personality tests legit?
From Myers-Briggs to the Big Five, almost all of us at some stage have done a personality test. Whether it labelled you an introvert or extrovert, a …
9 months ago
336. Why do we crave external validation?
In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a voi…
9 months ago