Podcast Episodes
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302. Why we glow up after a breakup
Ever wondered why everyone seems to break up just before 28? Or why your friend who was just about to settle down with her boyfriend of 7 years is su…
8 months, 3 weeks ago
301. Why do we love true crime?
Why are we so obsessed with the dark side of life? From true crime and horror movies to disaster documentaries and haunted house tours, morbid curios…
8 months, 3 weeks ago
300. How to start a podcast
It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever th…
9 months ago
299. The psychology of emotionally immature parents
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we di…
9 months ago
298. How to make your life more fun
If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever …
9 months, 1 week ago
297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that,…
9 months, 1 week ago
296. 5 steps to becoming an assertive communicator
Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, h…
9 months, 2 weeks ago
295. Why we have vulnerability hangovers
Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what…
9 months, 2 weeks ago
294. The psychology of the talking stage
The dreaded talking stage. A whole new level of complexity that has been added to dating in our 20s. The talking stage is this strange should be abou…
9 months, 3 weeks ago
293. Why are we never happy with what we have?
Why does satisfaction always feel just out of reach? You get the job, then you want the promotion. You buy the item of clothing, then the buzz wears …
9 months, 3 weeks ago