Podcast Episodes
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325. 4 ways I deal with anxiety in my 20s
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more…
10 months ago
324. Why do we hold grudges?
Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking t…
10 months, 1 week ago
323. The power of breathwork
Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is th…
10 months, 1 week ago
322. How to feel like yourself again
Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we n…
10 months, 2 weeks ago
321. The psychology of run clubs
Running might seem like a solo sport - something we do to clear our heads, hit a goal, or just survive another cardio session. But recently, a new ki…
10 months, 2 weeks ago
320. Should I break up with my phone?
Me and my phone are in a toxic relationship, let me explain...
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10 months, 3 weeks ago
319. How does food affect our psychology?
We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar …
10 months, 3 weeks ago
318. Dealing with uncertainty in your 20s
Uncertainty is the defining emotion of our 20s. Career paths, relationships, identity, purpose ... so much of this decade is marked by not knowing. D…
10 months, 4 weeks ago
317. The psychology of OCD
Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood ment…
11 months ago
316. The 20 biggest mistakes people make in their 20s
Over the past 6 months I've been asking people: what is the biggest mistake you made in your 20s? I've heard from over 5'000 people, some of them 21,…
11 months ago