Podcast Episodes
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287. Being a late bloomer in your 20s
Some of us take our time when it comes to finding love and dating. For some, that feels like an asset, for others it feels like a burden that they ar…
11 months ago
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, un…
11 months ago
285. Overcoming relationship OCD & anxiety
Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of …
11 months, 1 week ago
284. Did the pandemic rewrite our 20s?
Today, let's talk about the pandemic skip and the lost years of our 20s that many of us are still trying to catch up on. Covid-19 was such a period o…
11 months, 1 week ago
I Trust Myself to Make the Best Decision With What I Know Now
I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, powerful phrase …
11 months, 1 week ago
283. The psychology of 'only child' syndrome
We've all heard the stereotypes about only children - they're selfish, they're dominating, they're arrogant, they are spoiled. Well, it turns out tha…
11 months, 2 weeks ago
282. Can we change our personality?
It feels like the personality we have is the one we're stuck with, regardless of how much we wish we were different...but is that really the case? In…
11 months, 2 weeks ago
281. Reclaim your power in dating
Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including:…
11 months, 3 weeks ago
280. Is it anxiety or intuition?
Intuition is this deep sense of knowing that guides and expands our lives. Anxiety on the other hand restricts us by keeping us beholden to fear. Des…
11 months, 3 weeks ago
279. The psychology of career jealousy
When you're struggling with your sense of purpose, job hunting or feelings of success, it can be very hard to see someone else who has everything you…
1 year ago