Podcast Episodes
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305. The psychology of music
Ever found yourself hitting play on that song, and instantly, a wave of emotion hits you, or you’re transported back to a forgotten summer, a specifi…
10 months, 2 weeks ago
304. Why we grieve past versions of ourselves?
Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the per…
10 months, 3 weeks ago
303. The psychology of chronic apologising
"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, h…
10 months, 3 weeks ago
302. Why we glow up after a breakup
Ever wondered why everyone seems to break up just before 28? Or why your friend who was just about to settle down with her boyfriend of 7 years is su…
10 months, 4 weeks ago
301. Why do we love true crime?
Why are we so obsessed with the dark side of life? From true crime and horror movies to disaster documentaries and haunted house tours, morbid curios…
11 months ago
300. How to start a podcast
It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever th…
11 months ago
299. The psychology of emotionally immature parents
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we di…
11 months, 1 week ago
298. How to make your life more fun
If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever …
11 months, 1 week ago
297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that,…
11 months, 2 weeks ago
296. 5 steps to becoming an assertive communicator
Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, h…
11 months, 2 weeks ago