Podcast Episodes
Back to Search
269. How to care less about others opinions
Everyone has an opinion, but are they all worth listening to? When we're not careful we can get carried away by imagining what people may or may not …
1 year, 1 month ago
268. The hidden impact of cortisol
Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is corti…
1 year, 1 month ago
267. Starting over in your 20s
Sometimes our 20s feels more like a checklist than a decade: graduate, find dream job, meet life partner, secure friends, buy house. What happens whe…
1 year, 1 month ago
266. The psychology of alcohol
Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychol…
1 year, 1 month ago
Introducing: MANTRA with Jemma Sbeg
MY NEW PODCAST IS HERE!
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how y…
1 year, 1 month ago
265. 5 tips for pursuing your creative passion
We are often torn between passion versus practicality when it comes to our dreams and our careers. Do I take the steady job, or do I take a risk and …
1 year, 1 month ago
264. How to set goals you'll actually achieve
We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that wil…
1 year, 1 month ago
263. The psychology of manifestation
Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down…
1 year, 1 month ago
262. Your year for trusting yourself
This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clar…
1 year, 2 months ago
261. The psychology of new years resolutions (BONUS)
This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promis…
1 year, 2 months ago