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296. 5 steps to becoming an assertive communicator
Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, h…
1 year, 1 month ago
295. Why we have vulnerability hangovers
Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what…
1 year, 1 month ago
294. The psychology of the talking stage
The dreaded talking stage. A whole new level of complexity that has been added to dating in our 20s. The talking stage is this strange should be abou…
1 year, 1 month ago
293. Why are we never happy with what we have?
Why does satisfaction always feel just out of reach? You get the job, then you want the promotion. You buy the item of clothing, then the buzz wears …
1 year, 1 month ago
292. The power of humility
Sometimes we just need to humble ourselves. We need to tell our ego to take a back seat and let ourselves fail, let ourselves be beginners, be bested…
1 year, 1 month ago
291. How I wrote a book
I wrote a book and it's out today! Person in Progress: The Roadmap to The Psychology of your 20s contains everything you need to know about your 20s:…
1 year, 2 months ago
5 ways to reinvent yourself in your 20s (rerun)
If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hope…
1 year, 2 months ago
Overcoming your fear of being perceived (rerun)
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It…
1 year, 2 months ago
It's okay for your friendships to change (rerun)
In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the rel…
1 year, 2 months ago
The psychology of self doubt (rerun)
Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talen…
1 year, 2 months ago