Podcast Episodes
Back to Search
271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
In this episode I had the rare and wonderful opportunity to interview a personal hero of mine, the author of Big Magic and Eat Pray Love, writer, tru…
1 year, 3 months ago
270. The psychology of male-female friendships
It's an age old question - can men and women ever actually be friends? In today's episode we explore the social psychology and studies that help us u…
1 year, 3 months ago
269. How to care less about others opinions
Everyone has an opinion, but are they all worth listening to? When we're not careful we can get carried away by imagining what people may or may not …
1 year, 3 months ago
268. The hidden impact of cortisol
Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is corti…
1 year, 3 months ago
267. Starting over in your 20s
Sometimes our 20s feels more like a checklist than a decade: graduate, find dream job, meet life partner, secure friends, buy house. What happens whe…
1 year, 3 months ago
266. The psychology of alcohol
Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychol…
1 year, 3 months ago
Introducing: MANTRA with Jemma Sbeg
MY NEW PODCAST IS HERE!
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how y…
1 year, 3 months ago
265. 5 tips for pursuing your creative passion
We are often torn between passion versus practicality when it comes to our dreams and our careers. Do I take the steady job, or do I take a risk and …
1 year, 3 months ago
264. How to set goals you'll actually achieve
We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that wil…
1 year, 3 months ago
263. The psychology of manifestation
Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down…
1 year, 4 months ago