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230. The psychology of flirting
Flirting! Usually thought of as something used to express romantic or physical interest may actually be the secret to unlocking more connections than…
1 year, 5 months ago
229. 4 ways to make your anxiety work for you
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more…
1 year, 5 months ago
228. The psychology of limerence
Limerance - the state of having undeniable feelings for someone who does not feel the same way - feels so much like love but can be so confusing, bec…
1 year, 5 months ago
227. The power of staying present
Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our p…
1 year, 6 months ago
226. How money impacts our mental health
Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. M…
1 year, 6 months ago
225. Overcome your fear of being perceived
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It…
1 year, 6 months ago
224. 5 ways to support someone with their mental health
Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or w…
1 year, 6 months ago
223. Why are female friendships so hard?
In today's episode we break down the controversy but also the beauty of female friendship - why exactly are they so difficult? Or is that all a myth?…
1 year, 6 months ago
222. Am I too sensitive?
The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things …
1 year, 6 months ago
221. How to be truly successful in your 20s
This episode might be the wakeup call we all need that our traditional notions of success aren't working. We have been conditioned to see success as …
1 year, 6 months ago