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220. The psychology of nostalgia and getting stuck in the past
All of us find ourselves remincising on the 'good old days' every now and then, but sometimes we can find ourselves getting trapped in the memories o…
1 year, 6 months ago
219. The psychology of journalling
Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so …
1 year, 6 months ago
218. Overcome your fear of never finding love
Our fear of being alone forever and never finding the right one is scary, but it's also pretty natural. Whether you have never dated before, or are w…
1 year, 7 months ago
217. How to find your calling
One of the biggest questions we seem to encounter in our 20s and beyond is: what is my calling? What is my purpose, my mission, my passion? So many o…
1 year, 7 months ago
216. The psychology of resentment
Resentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense of entitlement. In actuality, resentment is a real…
1 year, 7 months ago
215. Are you living in survival mode?
Survival mode is, at its core, a stress response. When our minds and our bodies are put under extreme stress or believe we are in danger, we can ente…
1 year, 7 months ago
214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
We all want long lasting, passionate, meaningful love and in our 20s it can hard to figure out exactly how to find that. With so many 'rules' around …
1 year, 7 months ago
213. The psychology of play
Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we l…
1 year, 7 months ago
212. The psychology of self doubt
Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talen…
1 year, 7 months ago
211. The problem with 'toxic' positivity
Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on th…
1 year, 7 months ago