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240. Overcoming dating burnout
In our 20s it can feel like a mad rush to find the one. If you are single and dating, you know the experience of going on what seems like dozens of d…
1 year, 4 months ago
239. What is the 'loneliest' chapter of our 20s?
At some stage in our 20s, all of us will experience what I call 'The Loneliest Chapter' - a period where we feel detached, disconnected and isolated.…
1 year, 4 months ago
238. High functioning codependency and caring too much ft. Terri Cole
What is the cost of caring too much for others? Always being the person to fix everyone's problems? Never needing anyone, but secretly loving that ev…
1 year, 4 months ago
237. The psychology of shame
Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This …
1 year, 4 months ago
236. How to make hard decisions
At some stage in our 20s we'll have to make a life changing decision where the right choice is not at all clear: stay or leave my job, the country, m…
1 year, 4 months ago
235. The psychology of 'right person, wrong time'
The right person at the wrong time might be one of the saddest kinds of love stories we come across. This person may be perfect for us, our dream par…
1 year, 5 months ago
234. I had a mental breakdown
Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with …
1 year, 5 months ago
233. Surviving a toxic workplace
Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or…
1 year, 5 months ago
232. Why do we hate criticism?
When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have …
1 year, 5 months ago
231. 5 ways to reinvent yourself in your 20s
If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hope…
1 year, 5 months ago