Podcast Episodes
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210. The 5 BIGGEST red flags for relationships in our 20s
We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a…
1 year, 7 months ago
209. Navigating post-graduation blues ft. Therapist Liz Kelly
The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we…
1 year, 8 months ago
208. Let's talk about coping mechanisms
Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin an…
1 year, 8 months ago
207. How to have better conversations
Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, runn…
1 year, 8 months ago
206. The psychology of love bombing
Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psycholo…
1 year, 8 months ago
205. A mental health update
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good)…
1 year, 8 months ago
204. Should we be thinking about kids in our 20s?
The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect…
1 year, 8 months ago
203. Why do we feel so unloveable?
Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on health…
1 year, 8 months ago
202. Body dysmorphia
All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode…
1 year, 8 months ago
201. 5 scientific ways to ACTUALLY be happier
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break dow…
1 year, 8 months ago