Podcast Episodes
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190. Fall in love with your own company
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FO…
1 year, 10 months ago
189. 5 ways to stop comparing yourself to others
Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and p…
1 year, 10 months ago
188. Why are we so indecisive?
Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely…
1 year, 10 months ago
187. The psychology of the 'friendzone'
About 2/3rds of couples start off as friends according to recent research. But developing feelings for a friend isn't always a happily ever after sit…
1 year, 10 months ago
186. The psychology of sleep
Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, r…
1 year, 10 months ago
185. Living with your parents in your 20s
More and more 20 something year olds are choosing to live with their parents; we are moving out later and a lot of us are boomeranging (coming back h…
1 year, 10 months ago
184. How to get your spark back
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets v…
1 year, 10 months ago
183. Disliking your friends partner
You're not going to get along with everyone and one of those people you don't get along with might end up dating someone you love i.e your friend. Di…
1 year, 11 months ago
182. Social media is ruining my mental health
Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we…
1 year, 11 months ago
181. The psychology of father wounds
Father wounds arise from a disorganised or complicated relationship with our father figure - either due to them being physically or emotionally absen…
1 year, 11 months ago