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213. The psychology of play
Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we l…
1 year, 11 months ago
212. The psychology of self doubt
Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talen…
1 year, 11 months ago
211. The problem with 'toxic' positivity
Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on th…
1 year, 11 months ago
210. The 5 BIGGEST red flags for relationships in our 20s
We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a…
1 year, 11 months ago
209. Navigating post-graduation blues ft. Therapist Liz Kelly
The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we…
1 year, 11 months ago
208. Let's talk about coping mechanisms
Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin an…
2 years ago
207. How to have better conversations
Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, runn…
2 years ago
206. The psychology of love bombing
Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psycholo…
2 years ago
205. A mental health update
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good)…
2 years ago
204. Should we be thinking about kids in our 20s?
The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect…
2 years ago