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170. The psychology of acne
Season 6
Acne has just as many emotional and mental symptoms as it does physical. Having acne in our 20s is a significant source of insecurity, frustration an…
2 years ago
169. The mental load in relationships
Season 6
Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load -…
2 years ago
168. Do you really need closure?
Season 6
The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and …
2 years ago
167. 5 steps to build a life you love
Season 6
A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we …
2 years ago
166. Fantasy bonding - is it love or delusion?
Season 6
Sometimes we become more attached to the idea of someone and their potential, than the reality of who they actually are. We begin to project our want…
2 years, 1 month ago
165. The psychology of anger
Season 6
Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we…
2 years, 1 month ago
164. Dating and mental health in our 20s
Season 6
Two of the most noteworthy elements of our 20s are dating and our experiences with mental health. They also interact - our mental health will influen…
2 years, 1 month ago
163. Travel burnout
Season 6
Being able to travel and explore the world in our 20s is such a unique privilege, but sometimes we can overdo a good thing and hit a point of complet…
2 years, 1 month ago
162. Why do I feel guilty all the time?
Season 6
We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a ba…
2 years, 1 month ago
161. The psychology of health anxiety
Season 6
In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety…
2 years, 1 month ago