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192. Feeling behind in your 20s
We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays epis…
2 years ago
191. My favourite psychology studies of ALL TIME
We have found some pretty amazing ways to observe human behaviour and from it, discovered some especially interesting things about how we operate, wh…
2 years ago
190. Fall in love with your own company
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FO…
2 years ago
189. 5 ways to stop comparing yourself to others
Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and p…
2 years ago
188. Why are we so indecisive?
Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely…
2 years ago
187. The psychology of the 'friendzone'
About 2/3rds of couples start off as friends according to recent research. But developing feelings for a friend isn't always a happily ever after sit…
2 years ago
186. The psychology of sleep
Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, r…
2 years ago
185. Living with your parents in your 20s
More and more 20 something year olds are choosing to live with their parents; we are moving out later and a lot of us are boomeranging (coming back h…
2 years ago
184. How to get your spark back
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets v…
2 years, 1 month ago
183. Disliking your friends partner
You're not going to get along with everyone and one of those people you don't get along with might end up dating someone you love i.e your friend. Di…
2 years, 1 month ago