Podcast Episodes
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203. Why do we feel so unloveable?
Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on health…
2 years ago
202. Body dysmorphia
All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode…
2 years ago
201. 5 scientific ways to ACTUALLY be happier
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break dow…
2 years ago
200. Going 'no contact' and why it works!
Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and…
2 years, 1 month ago
199. The struggles of job hunting in our 20s
You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying…
2 years, 1 month ago
198. The psychology of ‘mommy issues’ and mother wounds
Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us…
2 years, 1 month ago
197. Stop being PASSIVE in your life ft. Girls with Goals
We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and producti…
2 years, 1 month ago
196. My toxic relationship with productivity
In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty…
2 years, 1 month ago
195. The psychology of codependency
How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stabl…
2 years, 1 month ago
194. Are our attention spans getting shorter?
So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to…
2 years, 1 month ago