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182. Social media is ruining my mental health
Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we…
2 years, 1 month ago
181. The psychology of father wounds
Father wounds arise from a disorganised or complicated relationship with our father figure - either due to them being physically or emotionally absen…
2 years, 1 month ago
180. "Your 20s are NOT your best years" ft. Dr Meg Jay
In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconcepti…
2 years, 1 month ago
179. Why can't I cry?
Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. T…
2 years, 1 month ago
178. 5 steps for building self discipline
Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe th…
2 years, 1 month ago
177. Understanding our fear of intimacy
Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in a way we never wanted them to. But it's also one…
2 years, 1 month ago
176. A conversation with my Mum
This International Women's Day as part of iHeart's Women Take the Mic Initiative, I'm bringing on my Mum for a vulnerable chat about our relationship…
2 years, 1 month ago
175. Living alone in your 20s
This week we are discussing the ups and downs of living alone in your 20s: from the freedom and independence, to the loneliness and social isolation,…
2 years, 2 months ago
174. Retroactive jealousy
Season 6
Feeling jealous over our partners past can feel highly irrational, but its still a feeling many of us have and contributes to a lot of obsessive and …
2 years, 2 months ago
173. Your guide to panic attacks
Season 6
Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going …
2 years, 2 months ago