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160. Are you ready to date again ft. The Real Talk Therapist
Season 5
Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting…
2 years, 1 month ago
159. Embracing the courage to be disliked
Season 6
Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth…
2 years, 1 month ago
158. Should you quit drinking in your 20s?
Season 6
Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we s…
2 years, 1 month ago
157. Your year for taking risks!
Season 6
Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing ou…
2 years, 2 months ago
156. Dating with an anxious attachment style ft. Thais Gibson
Season 5
Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fea…
2 years, 2 months ago
155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby
Season 5
Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change -…
2 years, 2 months ago
154. Why does healthy love feel boring? ft. Sarah Yudkin
When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have …
2 years, 2 months ago
153. Dealing with difficult family members ft. Alexis Fernandez
Season 5
As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In to…
2 years, 2 months ago
152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks
Season 5
Impulse shopping in an experience we've all had, the feeling of buying something you know you don't really need, but you want it desperately in the m…
2 years, 2 months ago
151. Stop getting attached too quickly ft. Lyss Boss
Season 5
We all know the feeling of going on a few dates with someone and, suddenly, you're unable to stop checking your phone for messages, wondering when th…
2 years, 2 months ago