Podcast Episodes
Back to Search
193. The truth about avoidant attachment ft. Thais Gibson
Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's …
2 years, 1 month ago
192. Feeling behind in your 20s
We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays epis…
2 years, 1 month ago
191. My favourite psychology studies of ALL TIME
We have found some pretty amazing ways to observe human behaviour and from it, discovered some especially interesting things about how we operate, wh…
2 years, 2 months ago
190. Fall in love with your own company
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FO…
2 years, 2 months ago
189. 5 ways to stop comparing yourself to others
Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and p…
2 years, 2 months ago
188. Why are we so indecisive?
Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely…
2 years, 2 months ago
187. The psychology of the 'friendzone'
About 2/3rds of couples start off as friends according to recent research. But developing feelings for a friend isn't always a happily ever after sit…
2 years, 2 months ago
186. The psychology of sleep
Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, r…
2 years, 2 months ago
185. Living with your parents in your 20s
More and more 20 something year olds are choosing to live with their parents; we are moving out later and a lot of us are boomeranging (coming back h…
2 years, 2 months ago
184. How to get your spark back
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets v…
2 years, 2 months ago