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314. 5 signs they're the 'one'
"What makes someone “the one”? There is so much pressure tied into that question. Instead, it might be better to ask: how can we focus on recognising…
9 months, 2 weeks ago
313. Confidence is a skill, not a trait
You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innat…
9 months, 2 weeks ago
312. Can self improvement go too far?
Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet some…
9 months, 3 weeks ago
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure…
9 months, 3 weeks ago
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure…
9 months, 3 weeks ago
310. 5 signs you’re on the wrong career path
Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career ma…
10 months ago
309. The psychology of parasocial relationships
Why do we form intense, one-sided bonds with people we've never met? From favourite podcasters and social media influencers to beloved fictional char…
10 months ago
308. It might get worse before it get's better
Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm cons…
10 months, 1 week ago
307. The psychology of age-gap relationships
We've all seen the headlines about celebrity couples with significant age differences. We’ve heard the stereotypes, from "trophy partners" and “couga…
10 months, 1 week ago
306. Are we addicted to chaos?
Do you feel as though you’re living in a constant whirlwind of deadlines, drama, and endless tasks, yet secretly feel a thrill from the chaos? This e…
10 months, 2 weeks ago