Podcast Episodes
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335. It's okay to change your mind
We often think that once we've made a decision, or said we believe something, or stated something about ourselves, we must always stay the same and c…
9 months, 1 week ago
334. How to fully trust yourself
We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trus…
9 months, 1 week ago
333. Why do we love to hate?
Hate is one of those emotions we don’t like to admit we feel – it’s messy, intense, and often laced with guilt. But it’s also deeply human. It can fl…
9 months, 2 weeks ago
332. The triangular theory of love
We all want to know the secret to true, lasting love so that we can perhaps have a shot at finding it. So in today's episode, we're breaking down per…
9 months, 2 weeks ago
331. How pets change your life
We often see pets as just a part of our daily lives - the ones who greet us at the door, curl up beside us, or demand breakfast at 6 a.m. sharp. But …
9 months, 2 weeks ago
330. The psychology of happiness
Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. …
9 months, 3 weeks ago
329. The psychology of the male loneliness epidemic
In this episode we break down the growing conversation around the “male loneliness epidemic”: what’s true, what’s misleading, and what the research …
9 months, 3 weeks ago
328. How to travel well in your 20s ft. Dr. Henry Ting
Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next …
9 months, 3 weeks ago
327. How trauma gets trapped in the body
We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body le…
9 months, 4 weeks ago
326. The psychology of nicotine
Nicotine is everywhere - but not in the way we once knew it. It’s not just in cigarettes anymore. It’s in sleek vapes, tiny pouches, lozenges, gum, e…
10 months ago