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Training Tuesday #40: Listener Submitted Q&A
Episode 82
We seemed to have a theme amongst the questions we received this week: Easy Runs, HR Training, Fitting Workouts in on Restricted Time, and Structuring Your Season. We love that people are diving into…
Published on 5 years, 1 month ago
Episode 41: Adam Buck - Master Trail Builder
Episode 81
If you've ever ran, biked, or hiked on a trail, this interview will hit home! Adam Buck is a professional trail builder who also happens to have been a high school track star turned pro mountain bike…
Published on 5 years, 1 month ago
Training Tuesday #39: What Should 'Hard' Feel Like?
Episode 80
Everyone talks about racing hard, a hard workout, a hard interval session, a hard tempo run. But what does Hard really look and feel like? Pacing yourself based off effort is tricky but it is a super…
Published on 5 years, 2 months ago
Episode 40: Rich Ryan
Episode 79
Rich Ryan of the Reinforced Running Podcast swings by today! Rich is a fast runner, successful podcaster, excellent endurance and nutrition coach, and has been hitting some really fast time trials la…
Published on 5 years, 2 months ago
Training Tuesday #38: The Power of Accountability Partners & Finding Your Why
Episode 78
We are only as tough and strong as our support system. Every successful human and athlete is held up by a clearly defined "Why" and a strong and honest Accountability Partner. Learn how to identify a…
Published on 5 years, 2 months ago
Episode 39: BK Talks Spartan's Evolution
Episode 77
Kirk interviews Brakken about Spartan's evolution as as race, brand, and company. From a grassroots movement to a worldwide phenomenon, Spartan Race has essentially created a sport out of thin air an…
Published on 5 years, 2 months ago
Training Tuesday #37: Strava as a Training Tool
Episode 76
As a runner, do you need to be on Strava? Today we dive into:
What is Strava? How to use it as a training tool Is the Premium Subscription worth upgrading to? The common pitfalls athletes fall into o…Published on 5 years, 2 months ago
Episode 38: Ean Caskey
Episode 75
From collegiate 800m All-American to 100 mile Ultra Runner, Ean has worked to redefine himself as an endurance athlete. He represents the struggles of the everyman: running his own construction busin…
Published on 5 years, 2 months ago
Training Tuesday #36: Is Your Mindset Holding You Back?
Episode 74
Our mental game is the key to our performance. Far too often, our true athletic ceiling is WAY higher than we think it is. Today's episode gives you the blueprint to unlock better performances.
Published on 5 years, 2 months ago
Episode 37: Listener Submitted Q&A
Episode 73
Race predictor workouts. Training for downhills as a flatlander. Setting your personal HR zones. Using HR for interval workouts. Are massages useful? When should I time trial? How to stay injury free…
Published on 5 years, 2 months ago