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Episode 62: Lisa Kraker - Running for Happiness
Episode 124
Brakken's wife, Lisa, finally joins us today! Lisa hates racing. Hates it. She also can't stand easy runs, training schedules, and scripted quality w…
5 years, 2 months ago
Training Tuesday #61: Kirk's Vegas Recap
Episode 123
Kirk raced in Las Vegas this past weekend while Brakken commentated the Savage Race in Georgia. They have several takeaways from the two races that c…
5 years, 2 months ago
Episode 61: Glenn Racz
Episode 122
Glenn is a self taught runner who didn't even begin training until after college. Learning on the fly, he progressed to a low 15 minute 5k and 4:12 m…
5 years, 2 months ago
Training Tuesday #60: Potentially Harmful Training Trends
Episode 121
We've noticed a few trends with the athletes we work with over the past few months. We want to go over them right now and hopefully help out anyone w…
5 years, 2 months ago
Episode 60: Listener Submitted Q&A
Episode 120
This month's Q&A covers a little bit of everything!
How much is too much cross training? Nasal breathing as a tool vs a training style Should you tre…5 years, 2 months ago
Training Tuesday #59: Racing Back to Back Days
Episode 119
Waking up for the second day of racing can be a brutal experience. Today's episode is designed to make that process as smooth as possible for you!
H…5 years, 2 months ago
Episode 59: Yancy Culp
Episode 118
Yancy might be the most influential person in the sport of OCR not named Joe De Sena. His coaching, passion, and service to our sport has personally …
5 years, 2 months ago
Training Tuesday #58: The Importance of Broken Running
Episode 117
When we find ourselves do too much of our running on surfaces that don't mimic race terrain it ALWAYS comes back to haunt us. A week ago in Jacksonvi…
5 years, 2 months ago
Episode 58: Dr. A'nna Roby PhD, RDN, LD, CPT
Episode 116
An endurance athlete, Doctor and Registered Dietitian Nutritionist, Dr. A'nna joins us for a look into the way nutrition and blood testing affects ou…
5 years, 3 months ago
Training Tuesday #57: 2021 Jacksonville Recap
Episode 115
Racing has returned to the OCR world! This weekend was full of familiar faces and surprise performers. Today we breakdown the course, the performance…
5 years, 3 months ago