Podcast Episodes

Training Tuesday#30: Listener Submitted Q&A

Episode 62

We had an overflowing inbox this week so it was time for a Q&A session! With virtual races coming up we have a lot a marathon strategy and pacing questions. From there we run the gauntlet from streng…

Published on 5 years, 4 months ago

Episode 31: Hunter's All Stars

Episode 61

Hunter McIntyre swings by to announce the launch of his new Virtual Race Series: OCR All Stars. With 4 competitions and a minimum of $31,000 in prize money, this will be the biggest paying race of 20…

Published on 5 years, 4 months ago

Training Tuesday #29: Our Biggest Mistakes as Runners

Episode 60

Kirk and Brakken have a combined 45 years of Endurance Training between the two of them. That is a LOT of chances to screw up! Today they talk through the 6 biggest mistakes they've made in their run…

Published on 5 years, 4 months ago

Episode 30: Ian Hosek

Episode 59

Ian Hosek is the mind behind Hosek Performance Engineering (and endurance coaching company) and the 5th place finisher at the 2019 Spartan World Championships. Ian joins us to talk about his developm…

Published on 5 years, 4 months ago

Training Tuesday #28: Pros Invest in Their Bodies

Episode 58

We wrap up our "Things Pros Do" series by taking a look at how Pros keep their minds and bodies healthy. Professional Athletes leave nothing to chance when it comes to ensuring that they will be at t…

Published on 5 years, 4 months ago

Episode 29: Olympian Jess O'Connell

Episode 57

The duo behind GRIT Coaching stop by today to talk about the Professional Athlete's mindset. Jess O'Connell represented Canada at the 2016 London Olympic Games and co-founded GRIT coaching with Faye …

Published on 5 years, 4 months ago

Training Tuesday #27: Pros Make Every Move for a Reason

Episode 56

Continuing our "Things Pros Do" series, we move from workout planning to workout execution. Pro athletes do not do ANYTHING randomly. They approach their training like a game of chess. Every workout …

Published on 5 years, 4 months ago

Episode 28: Ryan Kent

Episode 55

Ryan Kent has been a at the top of the OCR scene for the past 6 years, but 2020 has been unlike any other year for him. With the pandemic making it impossible to earn a living through race results, R…

Published on 5 years, 4 months ago

Training Tuesday #26: Pros Prepare For Workouts

Episode 54

Today we kick off a mini-series: Things Pros Do. This series will shed some light on the "little things" that we all can be doing in order to maximize our running potential.

The first thing all Pro…

Published on 5 years, 4 months ago

Episode 27: Listener Submitted Q&A

Episode 53

Generally, we do our Q&A episodes on Training Tuesday, but this one had so much good info that we bumped it into a full episode! The theme that emerged from the questions sent in was Recovery and Del…

Published on 5 years, 5 months ago