Podcast Episodes
Back to SearchEpisode 52: Listener Submitted Q&A
Episode 104
Some really good questions came in this month! Some highlights are:
How important is talent? Why does my HR go up on Easy days when I try a higher ca…5 years, 4 months ago
Training Tuesday #51: Better Fitness Doesn't Equal Easier Racing!
Episode 103
"We don't train so that the race doesn't hurt, we train to tolerate it." - Michael Scott, probably.
Far too often, we improve our fitness and then…
5 years, 4 months ago
Episode 51: Bailey Kowalczyk
Episode 102
Bailey is the newest face on the world mountain and trail running scene. She only shifted to the trails in 2019 but has already established herself a…
5 years, 4 months ago
Training Tuesday #50: Bad Coaching
Episode 101
Online Coaching is one of the easiest ways for people to start making money quickly. The fitness industry is overrun with bad coaching, and the Runni…
5 years, 4 months ago
Episode 50: Hunter McIntyre - Back to His Roots
Episode 100
Fresh off his Hyrox World Championship victory, Hunter has set his sights on the first race of the Spartan US National series. He discusses his train…
5 years, 4 months ago
Training Tuesday #49: Mental Flexibility
Episode 99
We preach "the process" on this podcast (plan, periodize, execute, etc), but life isn't all about linear progressions. Races pop up, opportunities pr…
5 years, 5 months ago
Episode 49: Johnny Luna Lima
Episode 98
Born in Brazil. Raised in Germany and the US. Injured for years. One of the top downhill runners on the planet. Johnny takes us through his athletic …
5 years, 5 months ago
Training Tuesday #48: 2020 Year In Review
Episode 97
With the last episode of the current year we discuss what we learned from 2020. From our most asked questions to our biggest training, racing, and li…
5 years, 5 months ago
Episode 48: Aaron Newell - OCR Grinch or Misunderstood Underdog?
Episode 96
Aaron gives us an all access look into what makes him tick. Starting with a traumatic childhood and continuing through bizarre injuries, Aaron's love…
5 years, 5 months ago
Training Tuesday #47: Identify Your Weaknesses & Eliminate Them!
Episode 95
Everyone knows that their weaknesses are the major obstacle holding them back from success. The tough part for many people is actually identifying wh…
5 years, 5 months ago