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Episode 57: Kevin Gillotti
Episode 114
Kevin is the biggest enigma in the sport OCR. Despite having an endurance career that stretches over 30 years, he is still a bit of an unknown commod…
5 years, 3 months ago
Training Tuesday #56: Jacksonville Race Week!
Episode 113
It is time to kick off our 2021 Race Season! Today we discuss our race week mindset, the final workouts we hit, we preview the course and the competi…
5 years, 3 months ago
Episode 56: Stephen Menya
Episode 112
Born into extreme poverty in a small Kenyan village, Stephen survived and made his way to the US through running. One of the wildest stories of defyi…
5 years, 3 months ago
Training Tuesday #55: Barriers Holding You Back
Episode 111
What barriers are constantly in your way? Every time you struggle to get a workout in or perform your best, what is to blame? Today we identify what …
5 years, 3 months ago
Episode 55: Carol Pratt
Episode 110
Carol Pratt is a running coach who has seen and done it all throughout her career:
Part of the first female high school class to have equal access to…5 years, 3 months ago
Training Tuesday #54: How Much Strength is Too Much?
Episode 109
The age old debate for endurance sports is one of size. At what point does extra power or strength begin to get in the way of your speed and enduranc…
5 years, 3 months ago
Episode 54: Where Are You In Your Running Progression?
Episode 108
So often we hear, "I've been running for 3 years now and I'm just not getting any better. I think I've hit my ceiling." Endurance sports are the LONG…
5 years, 4 months ago
Training Tuesday #53: Good Fitness vs Race Fitness
Episode 107
We've all seen it: a guy or girl we know who is SUPER fit shows up to a competition and just gets smoked. How is this possible? What is the missing l…
5 years, 4 months ago
Episode 53: Mark Gaudet
Episode 106
Army Ranger. National Level Ultra Runner. Collegiate Basketball Player. And most impressively, the winner of the 2020 Running Public Burpee 10k! Mark…
5 years, 4 months ago
Training Tuesday #52: Our All-Time Favorite Workouts!
Episode 105
We've hit a lot of heavy topics lately, so today we're lightening things up with a rundown of our absolute favorite workouts! From track workouts and…
5 years, 4 months ago