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Episode 47: Lindsay Webster - OCR GOAT
Episode 94
The greatest Obstacle Course Racer in history joins us for an episode about her rise to the top, her remaining goals, motherhood, and retirement. Thi…
5 years, 5 months ago
Training Tuesday #46: Listener Submitted Q&A
Episode 93
Yikes, we let the questions pile up this month! Today we hit over 90 minutes of you asking some pretty awesome questions and us doing our best to que…
5 years, 5 months ago
Episode 46: Ross Wiemer - Couch to Ultra
Episode 92
Ross's story embodies the everyman: good all around athlete who leaves his athleticism and fitness behind while focusing on his career and family. 10…
5 years, 5 months ago
Training Tuesday #45: The Importance of Race Specific Fitness
Episode 91
Far too often, an athlete puts in a great block of training only to underperform on race day. One of the biggest causes of this is a lack of Race Spe…
5 years, 5 months ago
Episode 45: Mikhail Gerylo
Episode 90
The reigning Spartan Canadian National Series champion joins us for a chance to talk about how he has remained so successful on the OCR scene despite…
5 years, 6 months ago
Training Tuesday #44: Off Season Doldrums - Pay Now or Pay Later
Episode 89
How many times have you thought, "If I just had one more month I would be so ready for this race!" THIS IS THAT MONTH! So often, the beginning of win…
5 years, 6 months ago
Training Tuesday #43: Winter is Coming
Episode 88
Winter cold, dark, slippery, and uncomfortable - but you still need to get outdoors and train! From what to wear, the mindset you need, how to adjust…
5 years, 6 months ago
Episode 44: Nutrition with Rich
Episode 87
Rich Ryan returns to for an Intro to Sports Nutrition. We cover a variety of basic nutrition terms, break down how to calculate your caloric needs as…
5 years, 6 months ago
Training Tuesday #42: Returning to Running After Injury
Episode 86
When can I run again? How much volume can I do? When is it safe to begin speed work? How do I even know if my body is ready? Returning to running aft…
5 years, 6 months ago
Episode 43: Amelia Boone
Episode 85
Endurance legend Amelia Boone joins us for a must listen episode of race stories, injuries, comebacks and her personal struggle with a life long eati…
5 years, 6 months ago