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Training Tuesday #36: Is Your Mindset Holding You Back?
Episode 74
Our mental game is the key to our performance. Far too often, our true athletic ceiling is WAY higher than we think it is. Today's episode gives you …
5 years, 8 months ago
Episode 37: Listener Submitted Q&A
Episode 73
Race predictor workouts. Training for downhills as a flatlander. Setting your personal HR zones. Using HR for interval workouts. Are massages useful?…
5 years, 8 months ago
Training Tuesday #35: Maintaining Speed During Base Building
Episode 72
As many athletes have progressed into their "off season base building" stage of training, the questions we've received have shown a growing concern t…
5 years, 8 months ago
Episode 36: Jon Albon
Episode 71
IAU Trail World Champs. Skyrunning World Series Champion. 2x Skyrunning Extreme Series Champion. Ultra Skyrunning World Champion. 12x OCR World Champ…
5 years, 8 months ago
Training Tuesday #34: The Gear We Use
Episode 70
Shoes. Socks. Underwear. Shorts. Compression Shorts. Cold weather tights. Shirts. Jackets. Rain gear. Gloves. Hats. Waist belts. Hydration packs. Wat…
5 years, 8 months ago
Episode 35: Morgan Schulz
Episode 69
One year into her transition from D-1 Track star to OCR athlete, Morgan Schulz joins us for an unbelievable story of success, injury, heartbreak, and…
5 years, 8 months ago
Training Tuesday #33: Skill Work
Episode 68
Running isn't as simple as just building a big engine. There are many accompanying skills that need to be developed in order to fully access your fit…
5 years, 8 months ago
Episode 34: Mark Batres
Episode 67
The fastest runner in the sport of OCR today, Mark Batres has been training as a distance runner since he was 8. From child phenom to collegiate stud…
5 years, 8 months ago
Training Tuesday #32: Preparing for OCR Stars
Episode 66
There is a lot of buzz around Hunter McIntyre's new virtual competition, OCR Stars, so we decided to walk you through everything you need in order to…
5 years, 8 months ago
Episode 33: Veejay Jones
Episode 65
The youngest, and arguably best, athlete in the sport of OCR takes us on his journey from 13 year old wunderkind to 21 year old phenom. Get to know t…
5 years, 9 months ago