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Training Tuesday #15: Warm Up & Cool Down
Episode 32
Can Kirk and Brakken talk for over an hour about Warming Up and Cooling Down? YUP.
Why you should do it. How long it should last. Specific protocol for doing it properly based on your race type. Tha…
Published on 5 years, 7 months ago
Episode 16: Steve Hammond
Episode 31
Steve Hammond: Ultra runner, Spartan Race course designer / On course reporter / Videographer, and man of a fantastic beard and accent. He stops by to talk about his most recent challenge (Run the Ca…
Published on 5 years, 7 months ago
Training Tuesday #14: The Long Run
Episode 30
LSD vs Long Fast Runs? Is it needed for a 5k runner? How long is too long? Every runner has questions about how to implement the Long Run, and today we answer them all!
Published on 5 years, 7 months ago
Episode 15: Meet Your Hosts Part 2 - Kirk Dewindt
Episode 29
Spartan Pro Athlete. Entrepreneur. Bachelorette Alum. Stud Bass Fisherman. We all know the Kirk we see today, but how did he get here? Today's episode takes you from Kirk's youth as an underdeveloped…
Published on 5 years, 7 months ago
Training Tuesday #13: Time Trials
Episode 28
The Time Trial - one weapon that should be in EVERY runner's arsenal. Today we give you everything you need to know for including Time Trials in your training schedule: Why they are important, what t…
Published on 5 years, 7 months ago
Episode 14: Meet Your Hosts Part 1 - Brakken Kraker
Episode 27
Kirk takes the helm today and interviews our very own Brakken Kraker on his journey from a jack of all trades youth to a top level endurance athlete and coach.
Published on 5 years, 8 months ago
Training Tuesday #12: Listener Submitted Q&A
Episode 26
The questions have been pouring in, so we took this week as a chance to answer a whole bunch of them! This episode covers a super wide range of topics:
Shin pain Adding in additional runs Pre-race n…Published on 5 years, 8 months ago
Episode 13: Dennis Welch - Endurance Coach
Episode 25
From high school track to road racing, triathlon, and OCR, Dennis has coached every facet of Endurance Racing. Most well known for his outside-the-box training methods using tire dragging and sled pu…
Published on 5 years, 8 months ago
Training Tuesday #11: Strength Training & Periodization for Runners
Episode 24
As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the difference between a successful season and one that ends in injury and/or disapp…
Published on 5 years, 8 months ago
Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth
Episode 23
Join us for our most entertaining and informative episode to date! Hunter McIntyre is an enigma in every sense of the word and today he takes you on an unprecedented, all-access journey through his l…
Published on 5 years, 8 months ago