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Deload Weeks vs Tapering vs Peaking
Episode 64
These three terms are always talked about, sometimes understood, and rarely implemented correctly. Today we fix that! We break down what each term me…
5 years, 9 months ago
Episode 32: Continuing Our Q&A
Episode 63
Tuesday's Q&A episode only covered half of your questions so we are powering through today! This episode might have the most wide ranging topics we'v…
5 years, 9 months ago
Training Tuesday#30: Listener Submitted Q&A
Episode 62
We had an overflowing inbox this week so it was time for a Q&A session! With virtual races coming up we have a lot a marathon strategy and pacing que…
5 years, 9 months ago
Episode 31: Hunter's All Stars
Episode 61
Hunter McIntyre swings by to announce the launch of his new Virtual Race Series: OCR All Stars. With 4 competitions and a minimum of $31,000 in prize…
5 years, 9 months ago
Training Tuesday #29: Our Biggest Mistakes as Runners
Episode 60
Kirk and Brakken have a combined 45 years of Endurance Training between the two of them. That is a LOT of chances to screw up! Today they talk throug…
5 years, 9 months ago
Episode 30: Ian Hosek
Episode 59
Ian Hosek is the mind behind Hosek Performance Engineering (and endurance coaching company) and the 5th place finisher at the 2019 Spartan World Cham…
5 years, 9 months ago
Training Tuesday #28: Pros Invest in Their Bodies
Episode 58
We wrap up our "Things Pros Do" series by taking a look at how Pros keep their minds and bodies healthy. Professional Athletes leave nothing to chanc…
5 years, 9 months ago
Episode 29: Olympian Jess O'Connell
Episode 57
The duo behind GRIT Coaching stop by today to talk about the Professional Athlete's mindset. Jess O'Connell represented Canada at the 2016 London Oly…
5 years, 9 months ago
Training Tuesday #27: Pros Make Every Move for a Reason
Episode 56
Continuing our "Things Pros Do" series, we move from workout planning to workout execution. Pro athletes do not do ANYTHING randomly. They approach t…
5 years, 10 months ago
Episode 28: Ryan Kent
Episode 55
Ryan Kent has been a at the top of the OCR scene for the past 6 years, but 2020 has been unlike any other year for him. With the pandemic making it i…
5 years, 10 months ago