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Training Tuesday #10: Re-Periodizing This Crazy Season
Episode 22
Our season is shot to pieces and the remaining races are all TBA. What to do with all the fitness we've built? How to attack the rest of the season? Are we all screwed or is there a way to maximize o…
Published on 5 years, 8 months ago
Episode 11: Jack Bauer
Episode 21
OCR stat guru Jack Bauer swings by to talk all things OCR. Highlights include:
Jack's lifelong quest to break 2:00 in the 800m OCR Mount Rushmore The mentally toughest athletes in the sport Finding t…Published on 5 years, 8 months ago
Training Tuesday #9: All Things Treadmill Training
Episode 20
After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be th…
Published on 5 years, 8 months ago
Episode 10: Ryan Woods
Episode 19
Ryan takes us on a journey through his running career. He went from a D1 walk on to an All-American before transitioning off road and becoming a Team USA member and competing for OCR world championsh…
Published on 5 years, 9 months ago
Training Tuesday #8: 80/20 Training
Episode 18
Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race results.
Published on 5 years, 9 months ago
Episode 9: Alyssa Hawley
Episode 17
OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball player, Alyssa has made an incredibly successful transition to endurance racing.…
Published on 5 years, 9 months ago
Training Tuesday #7: Effectively Training Through the COVID Quarantine
Episode 16
COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out the other side of this quarantine ready to rock you…
Published on 5 years, 9 months ago
Episode 8: Justin Grunewald
Episode 15
Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, training while being a full time medical professional an…
Published on 5 years, 9 months ago
Training Tuesday #6: Listener Submitted Q&A
Episode 14
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:
Pre-Race and Mid-Race nu…Published on 5 years, 9 months ago
Episode 7: Ryan Kempson
Episode 13
Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
Self-healing your injuries and imbalances Ryan's ma…Published on 5 years, 9 months ago