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Training Tuesday #21: Races Are in Sight! Prepping for West Virginia
Episode 44
We're officially in sight of the 2020 race season returning, and you are probably one of three types of people: you are in monster shape, terrible sh…
5 years, 11 months ago
Episode 22: Nutrition and Supplementation with Matt Mosman, MS, CISSN, CSCS
Episode 43
Matt is not only the founder of Endurelite, he is the most knowledgeable individual either of us know when it comes to fueling for optimal athletic p…
5 years, 11 months ago
Training Tuesday #20: Nutrition for Athletes
Episode 42
Today we talk about why there is no secret diet for runners, why you shouldn't obsess over macros and micros, why we can't stand "Scare Tactic" coach…
5 years, 11 months ago
Episode 21: Faye Stenning
Episode 41
From teenage running phenom to OCR legend, Faye Stenning gives us a real, unfiltered look at the struggles and successes that have defined her career…
5 years, 11 months ago
Training Tuesday #19: Heavy Carries
Episode 40
Heavy Carries are a make or break obstacle during most OCR races, yet many of us fail to work on them with the same amount of planning and intensity …
5 years, 11 months ago
Episode 20: John Yatsko
Episode 39
The mystery man of OCR joins us for a look into the life of one of running's true enigmas! Highlights include:
100 mile weeks in high school Growing …6 years ago
Training Tuesday #18: All About Intervals
Episode 38
Speed Work. Repetitions. Intervals. Track Sessions. It goes by different names, but the concept remains the same: running fast! We go over the three …
6 years ago
Episode 19: David Magida
Episode 37
Founding member of the Spartan Pro Team and current voice of Spartan Race's live race coverage, David Magida has been instrumental in the development…
6 years ago
Training Tuesday #17: Listener Submitted Q&A
Episode 36
The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include:
Training in…6 years ago
Episode 18: Nicole Mericle
Episode 35
The reigning Spartan Race World Champion, OCRWC 3k World Champion, and Spartan Trifecta World Champion joins us today! Topics include recovering from…
6 years ago