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Training Tuesday #16: High Mileage v Low Mileage
Episode 34
The age old debate in running: Is it better to run high mileage or low mileage? Today we explore this concept fully and give you our recommendations,…
6 years ago
Episode 17: The Bear
Episode 33
Matt Novakovich is one of the most successful Obstacle Racers of all time despite not finding the sport until he was 39 years old. Today he details h…
6 years ago
Training Tuesday #15: Warm Up & Cool Down
Episode 32
Can Kirk and Brakken talk for over an hour about Warming Up and Cooling Down? YUP.
Why you should do it. How long it should last. Specific protocol …
6 years ago
Episode 16: Steve Hammond
Episode 31
Steve Hammond: Ultra runner, Spartan Race course designer / On course reporter / Videographer, and man of a fantastic beard and accent. He stops by t…
6 years ago
Training Tuesday #14: The Long Run
Episode 30
LSD vs Long Fast Runs? Is it needed for a 5k runner? How long is too long? Every runner has questions about how to implement the Long Run, and today …
6 years, 1 month ago
Episode 15: Meet Your Hosts Part 2 - Kirk Dewindt
Episode 29
Spartan Pro Athlete. Entrepreneur. Bachelorette Alum. Stud Bass Fisherman. We all know the Kirk we see today, but how did he get here? Today's episod…
6 years, 1 month ago
Training Tuesday #13: Time Trials
Episode 28
The Time Trial - one weapon that should be in EVERY runner's arsenal. Today we give you everything you need to know for including Time Trials in your…
6 years, 1 month ago
Episode 14: Meet Your Hosts Part 1 - Brakken Kraker
Episode 27
Kirk takes the helm today and interviews our very own Brakken Kraker on his journey from a jack of all trades youth to a top level endurance athlete …
6 years, 1 month ago
Training Tuesday #12: Listener Submitted Q&A
Episode 26
The questions have been pouring in, so we took this week as a chance to answer a whole bunch of them! This episode covers a super wide range of topic…
6 years, 1 month ago
Episode 13: Dennis Welch - Endurance Coach
Episode 25
From high school track to road racing, triathlon, and OCR, Dennis has coached every facet of Endurance Racing. Most well known for his outside-the-bo…
6 years, 1 month ago