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Training Tuesday #11: Strength Training & Periodization for Runners
Episode 24
As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the difference between a successfu…
6 years, 1 month ago
Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth
Episode 23
Join us for our most entertaining and informative episode to date! Hunter McIntyre is an enigma in every sense of the word and today he takes you on …
6 years, 1 month ago
Training Tuesday #10: Re-Periodizing This Crazy Season
Episode 22
Our season is shot to pieces and the remaining races are all TBA. What to do with all the fitness we've built? How to attack the rest of the season? …
6 years, 1 month ago
Episode 11: Jack Bauer
Episode 21
OCR stat guru Jack Bauer swings by to talk all things OCR. Highlights include:
Jack's lifelong quest to break 2:00 in the 800m OCR Mount Rushmore The…6 years, 2 months ago
Training Tuesday #9: All Things Treadmill Training
Episode 20
After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your trai…
6 years, 2 months ago
Episode 10: Ryan Woods
Episode 19
Ryan takes us on a journey through his running career. He went from a D1 walk on to an All-American before transitioning off road and becoming a Team…
6 years, 2 months ago
Training Tuesday #8: 80/20 Training
Episode 18
Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race re…
6 years, 2 months ago
Episode 9: Alyssa Hawley
Episode 17
OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball player, Alyssa has made an inc…
6 years, 2 months ago
Training Tuesday #7: Effectively Training Through the COVID Quarantine
Episode 16
COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out t…
6 years, 2 months ago
Episode 8: Justin Grunewald
Episode 15
Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, traini…
6 years, 2 months ago