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Training Tuesday #41: What is "Easy" and How Should Easy Runs Work?
Episode 84
We receive more questions about Easy Runs than any other running topic, especially after the "What Should Hard Feel Like" episode. Today will address…
5 years, 6 months ago
Episode 42: The Running Public AMA
Episode 83
We opened to doors up for ANY question to be asked! You surprised us with your maturity, as we only got two defecation based questions. From Bachelor…
5 years, 7 months ago
Training Tuesday #40: Listener Submitted Q&A
Episode 82
We seemed to have a theme amongst the questions we received this week: Easy Runs, HR Training, Fitting Workouts in on Restricted Time, and Structurin…
5 years, 7 months ago
Episode 41: Adam Buck - Master Trail Builder
Episode 81
If you've ever ran, biked, or hiked on a trail, this interview will hit home! Adam Buck is a professional trail builder who also happens to have been…
5 years, 7 months ago
Training Tuesday #39: What Should 'Hard' Feel Like?
Episode 80
Everyone talks about racing hard, a hard workout, a hard interval session, a hard tempo run. But what does Hard really look and feel like? Pacing you…
5 years, 7 months ago
Episode 40: Rich Ryan
Episode 79
Rich Ryan of the Reinforced Running Podcast swings by today! Rich is a fast runner, successful podcaster, excellent endurance and nutrition coach, an…
5 years, 7 months ago
Training Tuesday #38: The Power of Accountability Partners & Finding Your Why
Episode 78
We are only as tough and strong as our support system. Every successful human and athlete is held up by a clearly defined "Why" and a strong and hone…
5 years, 7 months ago
Episode 39: BK Talks Spartan's Evolution
Episode 77
Kirk interviews Brakken about Spartan's evolution as as race, brand, and company. From a grassroots movement to a worldwide phenomenon, Spartan Race …
5 years, 7 months ago
Training Tuesday #37: Strava as a Training Tool
Episode 76
As a runner, do you need to be on Strava? Today we dive into:
What is Strava? How to use it as a training tool Is the Premium Subscription worth upgr…5 years, 7 months ago
Episode 38: Ean Caskey
Episode 75
From collegiate 800m All-American to 100 mile Ultra Runner, Ean has worked to redefine himself as an endurance athlete. He represents the struggles o…
5 years, 7 months ago