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Training Tuesday #39: What Should 'Hard' Feel Like?
Episode 80
Published 5 years, 7 months ago
Description
Everyone talks about racing hard, a hard workout, a hard interval session, a hard tempo run. But what does Hard really look and feel like? Pacing yourself based off effort is tricky but it is a super valuable skill to develop. We cover the key feelings and mental cues to be hitting during races and training in order to nail that effort!