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Episode 46: Ross Wiemer - Couch to Ultra
Episode 92
Ross's story embodies the everyman: good all around athlete who leaves his athleticism and fitness behind while focusing on his career and family. 10 years and 40 pounds later, he decided to sign up …
Published on 5 years ago
Training Tuesday #45: The Importance of Race Specific Fitness
Episode 91
Far too often, an athlete puts in a great block of training only to underperform on race day. One of the biggest causes of this is a lack of Race Specific Fitness. The ability to analyze the specific…
Published on 5 years ago
Episode 45: Mikhail Gerylo
Episode 90
The reigning Spartan Canadian National Series champion joins us for a chance to talk about how he has remained so successful on the OCR scene despite living in a completely flat, sea level city. Mik …
Published on 5 years ago
Training Tuesday #44: Off Season Doldrums - Pay Now or Pay Later
Episode 89
How many times have you thought, "If I just had one more month I would be so ready for this race!" THIS IS THAT MONTH! So often, the beginning of winter coincides with a huge loss in motivation. Unfo…
Published on 5 years ago
Training Tuesday #43: Winter is Coming
Episode 88
Winter cold, dark, slippery, and uncomfortable - but you still need to get outdoors and train! From what to wear, the mindset you need, how to adjust workouts, and all our rationale for "why", today …
Published on 5 years, 1 month ago
Episode 44: Nutrition with Rich
Episode 87
Rich Ryan returns to for an Intro to Sports Nutrition. We cover a variety of basic nutrition terms, break down how to calculate your caloric needs as an athlete, and give an overview of the most comm…
Published on 5 years, 1 month ago
Training Tuesday #42: Returning to Running After Injury
Episode 86
When can I run again? How much volume can I do? When is it safe to begin speed work? How do I even know if my body is ready? Returning to running after missing time with an injury can be a scary and …
Published on 5 years, 1 month ago
Episode 43: Amelia Boone
Episode 85
Endurance legend Amelia Boone joins us for a must listen episode of race stories, injuries, comebacks and her personal struggle with a life long eating disorder. A multiple time world champion despit…
Published on 5 years, 1 month ago
Training Tuesday #41: What is "Easy" and How Should Easy Runs Work?
Episode 84
We receive more questions about Easy Runs than any other running topic, especially after the "What Should Hard Feel Like" episode. Today will address all those questions and more! From when to run Ea…
Published on 5 years, 1 month ago
Episode 42: The Running Public AMA
Episode 83
We opened to doors up for ANY question to be asked! You surprised us with your maturity, as we only got two defecation based questions. From Bachelorette questions and "who would win in a fight" to a…
Published on 5 years, 1 month ago