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Training Tuesday #71: How to Run Uphill, Downhill, and Flat
Episode 144
Having a huge engine is great, but if you don't use it wisely you'll still leave time out there on the course! Today's episode is all about HOW to us…
4 years, 11 months ago
Episode 72: Rich Ryan
Episode 143
We get a little bit of everything today with Rich! Coming off his recent win and World Best time at Dekafit and his second place debut at Hyrox, Rich…
4 years, 11 months ago
Training Tuesday #70: Slumps and Heat Training
Episode 142
Today is a two-part episode. In part one we follow up on the idea of being in a "running slump". We had so much feedback after Brakken talked about h…
4 years, 11 months ago
Episode 71: Listener Submitted Q&A
Episode 141
Not our typical Q&A session! We only hit a few questions today because they were so good that we needed to spend a lot of time on each of them. It's …
5 years ago
Episode 70: Emma Cook-Clarke
Episode 140
2nd Place at the Canadian University Championships for Cross Country 2nd Place at the Canadian National Mountain Running Championship 36th Place at t…
5 years ago
Training Tuesday #69: Managing Race Efforts
Episode 139
One of the hardest parts of endurance racing is choosing the correct effort and pace for any given race distance. Some people seem to intrinsically u…
5 years ago
Episode 69: Rylan Schadegg
Episode 138
Rylan is the newest "name to watch" in the OCR scene. At only 23 years of age, he has already retired from professional mountain bike racing and swit…
5 years ago
Training Tuesday #68: Do Big Things!
Episode 137
Every once in a while, we need to step way outside of our comfort zone and do something that scares us. Something we may not be prepared for. Somethi…
5 years ago
Episode 68: Natasha Mansell
Episode 136
One of the UK's top OCR racers, Natasha had an extremely unique journey to becoming an endurance athlete. She didn't find running until she was 29, b…
5 years ago
Training Tuesday #67: Goal Paced Workouts
Episode 135
We preach sustainability and caution on this podcast. We drive home the point that we need to hit certain paces and metrics in training. Well, today …
5 years ago