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Episode 51: Bailey Kowalczyk
Episode 102
Bailey is the newest face on the world mountain and trail running scene. She only shifted to the trails in 2019 but has already established herself as the woman to watch in the coming years. Today sh…
Published on 4 years, 11 months ago
Training Tuesday #50: Bad Coaching
Episode 101
Online Coaching is one of the easiest ways for people to start making money quickly. The fitness industry is overrun with bad coaching, and the Running community (OCR in particular) is not immune to …
Published on 4 years, 11 months ago
Episode 50: Hunter McIntyre - Back to His Roots
Episode 100
Fresh off his Hyrox World Championship victory, Hunter has set his sights on the first race of the Spartan US National series. He discusses his training and mindset for being able to transition succe…
Published on 4 years, 11 months ago
Training Tuesday #49: Mental Flexibility
Episode 99
We preach "the process" on this podcast (plan, periodize, execute, etc), but life isn't all about linear progressions. Races pop up, opportunities present themselves, and plans sometimes need to get …
Published on 4 years, 11 months ago
Episode 49: Johnny Luna Lima
Episode 98
Born in Brazil. Raised in Germany and the US. Injured for years. One of the top downhill runners on the planet. Johnny takes us through his athletic journey, enlightens us on his training style, and …
Published on 4 years, 11 months ago
Training Tuesday #48: 2020 Year In Review
Episode 97
With the last episode of the current year we discuss what we learned from 2020. From our most asked questions to our biggest training, racing, and life lessons of the year, this episode wraps up 2020…
Published on 4 years, 11 months ago
Episode 48: Aaron Newell - OCR Grinch or Misunderstood Underdog?
Episode 96
Aaron gives us an all access look into what makes him tick. Starting with a traumatic childhood and continuing through bizarre injuries, Aaron's love affair with endurance sports has been the one con…
Published on 5 years ago
Training Tuesday #47: Identify Your Weaknesses & Eliminate Them!
Episode 95
Everyone knows that their weaknesses are the major obstacle holding them back from success. The tough part for many people is actually identifying what their most important weaknesses are and how to …
Published on 5 years ago
Episode 47: Lindsay Webster - OCR GOAT
Episode 94
The greatest Obstacle Course Racer in history joins us for an episode about her rise to the top, her remaining goals, motherhood, and retirement. This is a fascinating look into the mindset and lifes…
Published on 5 years ago
Training Tuesday #46: Listener Submitted Q&A
Episode 93
Yikes, we let the questions pile up this month! Today we hit over 90 minutes of you asking some pretty awesome questions and us doing our best to quench that thirst for knowledge! From training for t…
Published on 5 years ago