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Episode 82: McCauley Kraker
Episode 164
The faster Kraker joins us for a story of running, injury, potential, setbacks, rock bottom, and rebirth. This is one you won’t want to miss!
4 years, 9 months ago
Training Tuesday #81: How to Train While Racing Frequently
Episode 163
Some people just love racing. They would rather race than train, and they try to fill their schedules with as many races as possible. The question be…
4 years, 9 months ago
Episode 81: Kevin Donoghue
Episode 162
Kevin Donoghue has never chosen the typical path through life, so it is only fitting to have followed the same outside-the-box approach as an athlete…
4 years, 9 months ago
Training Tuesday #80: Q&A Continued
Episode 161
We ran out of time last week, so we’re finishing up the Q&A today! We have some great topics, ranging from race cramping to blood flow restriction tr…
4 years, 9 months ago
Episode 80: Annie Dube
Episode 160
Annie is a relative newcomer to the world of endurance racing, but has had immediate success. Not an outstanding runner as a youth, she ground her wa…
4 years, 9 months ago
Training Tuesday #79: Listener Submitted Q&A
Episode 159
Veejay Jones breaks down his latest After Action Race Report, then we discuss the heart rate training zones we personally use, our thoughts on the CB…
4 years, 9 months ago
Episode 79: Kris Brown
Episode 158
Kris is one of the most widely successful endurance athletes in North America. A self described “hybrid athlete”, he has seen success in everything f…
4 years, 10 months ago
Training Tuesday #78: How to Assess Your Race Performance
Episode 157
Training built to race day, but now the race is over. What do you do now? The first thing every runner needs to do is assess their performance in a n…
4 years, 10 months ago
Episode 78: TJ goes Couch-to-Ultra
Episode 156
After listening to the Ross Wiemer interview (Episode 46), TJ Schraufnagel decided to begin running with the intent of completing a mountain ultra. T…
4 years, 10 months ago
Training Tuesday #77: Consistency is King
Episode 155
We’ve all been there, searching online for the magic workout or training plan to get us through our next big race. Searching for the secret sauce tha…
4 years, 10 months ago