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Episode 61: Glenn Racz
Episode 122
Glenn is a self taught runner who didn't even begin training until after college. Learning on the fly, he progressed to a low 15 minute 5k and 4:12 mile over the course just a few years. From there, …
Published on 4 years, 9 months ago
Training Tuesday #60: Potentially Harmful Training Trends
Episode 121
We've noticed a few trends with the athletes we work with over the past few months. We want to go over them right now and hopefully help out anyone who is starting to exhibit similar behaviors in tra…
Published on 4 years, 9 months ago
Episode 60: Listener Submitted Q&A
Episode 120
This month's Q&A covers a little bit of everything!
How much is too much cross training? Nasal breathing as a tool vs a training style Should you treat Grip training like Endurance training? When to …Published on 4 years, 9 months ago
Training Tuesday #59: Racing Back to Back Days
Episode 119
Waking up for the second day of racing can be a brutal experience. Today's episode is designed to make that process as smooth as possible for you!
How to train for multiple days of racing How to app…Published on 4 years, 9 months ago
Episode 59: Yancy Culp
Episode 118
Yancy might be the most influential person in the sport of OCR not named Joe De Sena. His coaching, passion, and service to our sport has personally impacted thousands and thousands of individuals. F…
Published on 4 years, 9 months ago
Training Tuesday #58: The Importance of Broken Running
Episode 117
When we find ourselves do too much of our running on surfaces that don't mimic race terrain it ALWAYS comes back to haunt us. A week ago in Jacksonville, many people realized they weren't ready for t…
Published on 4 years, 9 months ago
Episode 58: Dr. A'nna Roby PhD, RDN, LD, CPT
Episode 116
An endurance athlete, Doctor and Registered Dietitian Nutritionist, Dr. A'nna joins us for a look into the way nutrition and blood testing affects our performance. We begin with general principles th…
Published on 4 years, 9 months ago
Training Tuesday #57: 2021 Jacksonville Recap
Episode 115
Racing has returned to the OCR world! This weekend was full of familiar faces and surprise performers. Today we breakdown the course, the performances, what we learned, and much more!
Published on 4 years, 9 months ago
Episode 57: Kevin Gillotti
Episode 114
Kevin is the biggest enigma in the sport OCR. Despite having an endurance career that stretches over 30 years, he is still a bit of an unknown commodity. Understood by few, his story deserves a liste…
Published on 4 years, 10 months ago
Training Tuesday #56: Jacksonville Race Week!
Episode 113
It is time to kick off our 2021 Race Season! Today we discuss our race week mindset, the final workouts we hit, we preview the course and the competition and talk a bit of strategy!
Published on 4 years, 10 months ago