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Training Tuesday #87: Stagnation Part Deux
Episode 174
Last week we talked about why you should rebuild your base if you’ve stagnated. Today we address the other people in the room: Those who are stagnati…
4 years, 8 months ago
Training Tuesday #86: Stagnation
Episode 173
At this point in the year (October), there are two types of runners: those who are still improving and those who are not. If you are struggling with …
4 years, 8 months ago
Episode 86: Kirk’s Road to Recovery
Episode 172
As our listeners well know, Kirk has been away for two weeks. Today, he opens up about everything he’s been dealing with. This is a heavy, personal e…
4 years, 8 months ago
Episode 85: Hunter on Defeat and OCR Stars
Episode 171
In one of the most shocking upsets in OCR history, Hunter McIntyre was soundly beaten at the Hyrox World Championships in Berlin two weeks ago. A ref…
4 years, 8 months ago
Training Tuesday #85: McCauley’s Favorite Workouts
Episode 170
We get a surprise guest host today who walks us through his all time favorite running sessions from high school, college, and post-collegiate. Get re…
4 years, 8 months ago
Training Tuesday #84: The Runner’s Checklist Part 2!
Episode 169
Last Tuesday we gave you all the major pieces to include in your training. This week we give you our list of things many runners are doing but should…
4 years, 8 months ago
Episode 84: Stephanie Garcia
Episode 168
From college walk-on to professional runner, Steph’s passion for running and competing launched a career that has taken her around the world. So what…
4 years, 8 months ago
Training Tuesday #83: The Runner’s Cheat Sheet
Episode 167
What should I be doing in training? What strength work is beneficial to me as a runner? What mobility work is needed? What about core work? This epis…
4 years, 9 months ago
Episode 83: John Clark - 48 Marathons in 48 Days
Episode 166
From 400lb Strongman to record setting Ultra Endurance athlete, John Clark has never been content to live an ordinary life! He broke the 24 hour Ski …
4 years, 9 months ago
Training Tuesday #82: Cramp Prevention
Episode 165
We’ve all been there and we never want to be there again! Today is nothing but how to prevent muscle cramping!
4 years, 9 months ago