Podcast Episodes
Back to Search
Episode 66: Listener Submitted Q&A
Episode 132
We hit a little bit of everything today ladies and gents! We have to say, the level of thinking behind these questions is really impressive. We love seeing people take their training seriously, and y…
Published on 4 years, 7 months ago
Training Tuesday #65: All About Threshold
Episode 131
Lactate Threshold might just be the single most misunderstood concept in all of endurance training. So, we dedicate an entire episode to explaining and simplifying this awesome piece of training jarg…
Published on 4 years, 8 months ago
Episode 65: Nicholas Ryker
Episode 130
Three months ago, Nick was preparing to prove his ranking as one of the most promising young racers in North America. Then, he was diagnosed with ulcerative colitis. The toll it immediately took on h…
Published on 4 years, 8 months ago
Training Tuesday #64: All About Ultras
Episode 129
The people have spoken: It is time to dive into training and racing distances over 30 miles!
How much volume do you need? Back to back long runs? How long is long enough in training? Do I need speed…Published on 4 years, 8 months ago
Episode 64: Rea Kolbl
Episode 128
Slovenian National Gymnastics Team Member for 10 years Spartan Ultra World Champion 2x World's Toughest Mudder Champion 2nd Place at ECO Challenge: Fiji Undefeated at OCR Races 8 Hours or longer Bach…
Published on 4 years, 8 months ago
Training Tuesday #63: Swing the Hammer Hard!
Episode 127
If you're going to swing the hammer, swing that thing hard! That was a big take away from the Dr Fred Clary interview, as he talked at length about preparing for 110% or even 120% of the demands of y…
Published on 4 years, 8 months ago
Episode 63: Dr Fred Clary
Episode 126
Fred Clary is a Chiropractic Neurologist, World Record holding Power Lifter, and a goldmine of knowledge about maximizing the potential of the human body. Today we look into the role strength trainin…
Published on 4 years, 8 months ago
Training Tuesday #62: All About Super Shoes!
Episode 125
The super-shoe era is officially here, so Doctor Kraker went into the lab to test out the Nike Alphafly against two "typical" racing shoes in order to get clear data that shows exactly how much these…
Published on 4 years, 8 months ago
Episode 62: Lisa Kraker - Running for Happiness
Episode 124
Brakken's wife, Lisa, finally joins us today! Lisa hates racing. Hates it. She also can't stand easy runs, training schedules, and scripted quality workouts. We discuss how she structures her trainin…
Published on 4 years, 8 months ago
Training Tuesday #61: Kirk's Vegas Recap
Episode 123
Kirk raced in Las Vegas this past weekend while Brakken commentated the Savage Race in Georgia. They have several takeaways from the two races that could be difference makers for athletes moving forw…
Published on 4 years, 8 months ago