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Training Tuesday #97: The Fundamentals - Quality Workouts
Episode 194
Kirk raced this weekend, so we begin with the recap before moving into what we all love about training: The Quality Workouts!
4 years, 5 months ago
Episode 96: Philosophy of Training - Rich Ryan
Episode 193
Rich Ryan makes Running Public history with his 4th appearance on the show! As always, he brings a wealth of information for runners and strength ath…
4 years, 5 months ago
Training Tuesday #96: Brakken’s Ultra + WC Recap
Episode 192
Brakken hobbles to the mic to recap the Tennessee Mile, then the boys break down the Spartan World Championship.
4 years, 6 months ago
Episode 95: Alec Blenis
Episode 191
When it comes to knowing the ins and outs of how the human body responds to both endurance and strength training, Alec Blenis is as good as anyone. G…
4 years, 6 months ago
Training Tuesday #95:The Fundamentals - MWLR
Episode 190
The Mid Week Long Run, or Medium Long Run, is one of our favorite types of runs. Get pumped to dive into this little rascal!
FYI, we start with a cha…
4 years, 6 months ago
Episode 94: Joey Keillor - Run Great When it Counts
Episode 189
Steeplechase national champ, 2:21 marathoner, high school coach, and author Joey Keillor joins the Philosophy of Training series this week. If you’ve…
4 years, 6 months ago
Training Tuesday #94: The Fundamentals - Long Runs
Episode 188
Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so import…
4 years, 6 months ago
Episode 93: Our Philosophy of Training
Episode 187
Kirk and Brakken each take on the same questions they’ve been asking other coaches during the past few Philosophy of Training episodes. Let’s see how…
4 years, 6 months ago
Training Tuesday #93: The Fundamentals - Easy & Recovery Runs
Episode 186
New series alert! We’re getting back to the basics on Tuesdays, focusing on the Fundamental pieces of running. Today we break down the principles of …
4 years, 6 months ago
Episode 92: Matt Fitzgerald
Episode 185
Acclaimed author and coach Matt Fitzgerald joins us to chat through his philosophy of training. Along the way we delve into his evolution as a writer…
4 years, 6 months ago