Podcast Episodes

Episode 76: Anthony Kunkel

Episode 152

100k US Champ. Team USA Ultra Runner. Coach. Freethinker. Psychedelics advocate. Anthony is unique in a sport full of uniqueness. Kick back and enjoy a running interview that will go places we’ve not…

Published on 4 years, 5 months ago

Training Tuesday #75: Big Mountain Races

Episode 151

We received an interesting question this week:

”How do you two approach a big mountain race, from the moment you wake up until the moment you cross the finish line?”

We liked it so much we talked…

Published on 4 years, 5 months ago

Training Tuesday #74: A Good Night’s Sleep and When to Reset

Episode 150

Today starts with a few personal stories that highlight the importance of flexibility on race week. You don’t always need a perfect lead-up to race day. Bad nights of sleep do not always equal a bad …

Published on 4 years, 5 months ago

Episode 75: Impromptu Q&A

Episode 149

When life hands you lemons, make a Q&A Episode! Today we touch upon training with limited time available, training with new babies, how to handle physically aggressive racers on course, dealing with …

Published on 4 years, 5 months ago

Training Tuesday #73: Racing Tactics

Episode 148

On race day, having the best fitness isn’t always enough to guarantee success. Often times the style of race eliminates people from contention long before their engine does. Practicing specific race …

Published on 4 years, 5 months ago

Episode 74: Arielle Fitzgerald

Episode 147

Arielle is currently one of North America’s best endurance runners but her path to stardom is certainly not the typical one. From high school long and triple jump sensation to six months spent medica…

Published on 4 years, 6 months ago

Training Tuesday #72: Rants and Olympic Trials

Episode 146

We showed up with a topic to discuss, but 70 minutes later we still hadn't moved past a long rant and some good ole fashioned Olympic trials chatting!

Published on 4 years, 6 months ago

Episode 73: Veejay Jones

Episode 145

Veejay rejoins the podcast for an episode about mindset and the importance of technique work and mechanical efficiency as runner. This an episode that will make you rethink the way you train and appr…

Published on 4 years, 6 months ago

Training Tuesday #71: How to Run Uphill, Downhill, and Flat

Episode 144

Having a huge engine is great, but if you don't use it wisely you'll still leave time out there on the course! Today's episode is all about HOW to use your engine. Uphill, Downhill, and Flat Running …

Published on 4 years, 6 months ago

Episode 72: Rich Ryan

Episode 143

We get a little bit of everything today with Rich! Coming off his recent win and World Best time at Dekafit and his second place debut at Hyrox, Rich talks training for hybrid races and maintaining h…

Published on 4 years, 6 months ago