Podcast Episodes

Episode 81: Kevin Donoghue

Episode 162

Kevin Donoghue has never chosen the typical path through life, so it is only fitting to have followed the same outside-the-box approach as an athlete. What started as a career as a defensive lineman …

Published on 4 years, 4 months ago

Training Tuesday #80: Q&A Continued

Episode 161

We ran out of time last week, so we’re finishing up the Q&A today! We have some great topics, ranging from race cramping to blood flow restriction training, plus Kirk tries to navigate the choppy wat…

Published on 4 years, 4 months ago

Episode 80: Annie Dube

Episode 160

Annie is a relative newcomer to the world of endurance racing, but has had immediate success. Not an outstanding runner as a youth, she ground her way to the top of her sport through years of consist…

Published on 4 years, 4 months ago

Training Tuesday #79: Listener Submitted Q&A

Episode 159

Veejay Jones breaks down his latest After Action Race Report, then we discuss the heart rate training zones we personally use, our thoughts on the CBD craze, the importance of pace and terrain in tra…

Published on 4 years, 4 months ago

Episode 79: Kris Brown

Episode 158

Kris is one of the most widely successful endurance athletes in North America. A self described “hybrid athlete”, he has seen success in everything from ultra running to obstacle racing. Kris boasts …

Published on 4 years, 4 months ago

Training Tuesday #78: How to Assess Your Race Performance

Episode 157

Training built to race day, but now the race is over. What do you do now? The first thing every runner needs to do is assess their performance in a non biased manner. Easier said than done! 

Excuses …

Published on 4 years, 4 months ago

Episode 78: TJ goes Couch-to-Ultra

Episode 156

After listening to the Ross Wiemer interview (Episode 46), TJ Schraufnagel decided to begin running with the intent of completing a mountain ultra. This is the story of his journey from running 7 tim…

Published on 4 years, 4 months ago

Training Tuesday #77: Consistency is King

Episode 155

We’ve all been there, searching online for the magic workout or training plan to get us through our next big race. Searching for the secret sauce that sets the great ones apart from the mortals. But …

Published on 4 years, 5 months ago

Episode #77: Hawk Call

Episode 154

Hawk Call took a break from his summer build towards his senior cross country season at Utah Valley University and jumped into the US National Series race in Utah. In his first race in the elite fiel…

Published on 4 years, 5 months ago

Training Tuesday #76: Perishable Skills

Episode 153

As runners, we work really hard in order to be ready for our next race course. Often times, this means targeting a specific skill (technical terrain, descending, etc) throughout our buildup to race d…

Published on 4 years, 5 months ago