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Episode 102: Kris Rugloski
Episode 204
Kris has an unbelievable combination of maybe the best athletic range and the most unique life story of anyone we have ever had on this show (all apo…
4 years, 4 months ago
Training Tuesday #102: If You Don’t Use It You Lose It!
Episode 203
4 years, 4 months ago
Episode 101: 2021 Q&A Dump
Episode 202
We’re cleaning out our closet! All your remaining questions from 2021 will be answered today! There are some good ones, some tough ones, and a zombie…
4 years, 4 months ago
Training Tuesday #101: Let’s Plan a Year of Racing and Training
Episode 201
January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign u…
4 years, 4 months ago
Episode 100: Cali Schweikhart
Episode 200
Cali Schweikhart joins us for our 200th episode, and we couldn’t ask for a better guest to represent everything the Running Public stands for! Her st…
4 years, 4 months ago
Training Tuesday #100: Spartan Series Chaos
Episode 199
Brakken and Kirk break down and react to Spartan’s big Age Group and Elite Series announcement. This is about as close to a hot take episode as you’r…
4 years, 4 months ago
Episode 99: Chris Shipley
Episode 198
From juvenile delinquent to the fastest person to run self supported around the United Kingdom, Chris is not your typical distance runner. Come for h…
4 years, 5 months ago
Training Tuesday #99: 2021 Year In Review
Episode 197
Kirk and Brakken recap their highs and lows from 2021 and then preview what is in store for 2022. Thanks for being here with us the entire time!
4 years, 5 months ago
Episode 98: Becca Jones on Ultra Training
Episode 196
We’re back from our holiday break with a phenomenal entry in our Philosophy of Training series. Becca Jones is an Ultra runner, Ultra Coach, and co-r…
4 years, 5 months ago
Training Tuesday #98: The Fundamentals - Thresholds
Episode 195
Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2.
So many threshold terms. So much confu…
4 years, 5 months ago