Podcast Episodes
Back to Search
Episode 86: Kirk’s Road to Recovery
Episode 172
As our listeners well know, Kirk has been away for two weeks. Today, he opens up about everything he’s been dealing with. This is a heavy, personal episode. Our Training Tuesday will be released Frid…
Published on 4 years, 3 months ago
Episode 85: Hunter on Defeat and OCR Stars
Episode 171
In one of the most shocking upsets in OCR history, Hunter McIntyre was soundly beaten at the Hyrox World Championships in Berlin two weeks ago. A refocused Hunter joins us today to talk through how a…
Published on 4 years, 3 months ago
Training Tuesday #85: McCauley’s Favorite Workouts
Episode 170
We get a surprise guest host today who walks us through his all time favorite running sessions from high school, college, and post-collegiate. Get ready to run fast!
Published on 4 years, 3 months ago
Training Tuesday #84: The Runner’s Checklist Part 2!
Episode 169
Last Tuesday we gave you all the major pieces to include in your training. This week we give you our list of things many runners are doing but shouldn’t be!
Published on 4 years, 3 months ago
Episode 84: Stephanie Garcia
Episode 168
From college walk-on to professional runner, Steph’s passion for running and competing launched a career that has taken her around the world. So what prompted her transition from the track to OCR? Li…
Published on 4 years, 3 months ago
Training Tuesday #83: The Runner’s Cheat Sheet
Episode 167
What should I be doing in training? What strength work is beneficial to me as a runner? What mobility work is needed? What about core work? This episode is your complete guide to what EVERY runner sh…
Published on 4 years, 3 months ago
Episode 83: John Clark - 48 Marathons in 48 Days
Episode 166
From 400lb Strongman to record setting Ultra Endurance athlete, John Clark has never been content to live an ordinary life! He broke the 24 hour Ski Erg record and then recently became the first to r…
Published on 4 years, 3 months ago
Training Tuesday #82: Cramp Prevention
Episode 165
We’ve all been there and we never want to be there again! Today is nothing but how to prevent muscle cramping!
Published on 4 years, 3 months ago
Episode 82: McCauley Kraker
Episode 164
The faster Kraker joins us for a story of running, injury, potential, setbacks, rock bottom, and rebirth. This is one you won’t want to miss!
Published on 4 years, 4 months ago
Training Tuesday #81: How to Train While Racing Frequently
Episode 163
Some people just love racing. They would rather race than train, and they try to fill their schedules with as many races as possible. The question becomes, “How do I structure my training in between …
Published on 4 years, 4 months ago