Podcast Episodes
Back to Search
Episode 107: Q&A + Bachelor Gossip
Episode 214
Random episode content? Yup. Great info about training and Kirk’s Bachelor days? Double yup.
4 years, 3 months ago
Training Tuesday #107: Kirk Raced!
Episode 213
Kirk raced. He learned some stuff. We tell you all about the stuff. Also, a discussion on incline intervals during race week!
4 years, 3 months ago
Episode 106: Couples Therapy with Dr Kraker
Episode 212
Roles reverse as Kirk drops in for a running therapy sesh with the esteemed Dr Brakken Kraker!
4 years, 3 months ago
Training Tuesday #106: How to Approach Race Week
Episode 211
It has been a while since some of you raced. Here’s our refresher on what to do and what not to do on race week!
4 years, 3 months ago
Episode 105: Couples Therapy with Dr. Kirk
Episode 210
Doc DeWindt welcomes Brakken and Running to his therapy couch in order to help them work on their relationship. They make some great progress in toda…
4 years, 3 months ago
Training Tuesday #105: How Effective is Cross Training?
Episode 209
Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross…
4 years, 3 months ago
Episode 104: Eric Byrnes
Episode 208
From playing 11 years in Major League Baseball to going sub 23 hours at the Western States 100, Eric has lived a sporting life that few athletes can …
4 years, 3 months ago
Training Tuesday #104: Training Through Sickness
Episode 207
Kirk is sick. Brakken just had COVID. It feels like the entire world is either coming down with or just getting over something. How should we approac…
4 years, 3 months ago
Episode 103: Shawn Roberts
Episode 206
Shawn Roberts is a competitor through and through. From running the 800m and 1500m at Georgia Tech and then with the NJNY track team to the trails an…
4 years, 4 months ago
Training Tuesday #103: Too Much Base Building?
Episode 205
Is there such thing as spending too much time in Base Building phase? Let’s dive in!
4 years, 4 months ago