Podcast Episodes
Back to SearchEpisode 117: Listener Submitted Q&A
Episode 234
We have much to discuss today, from Brakken’s new injury to a bunch of fantastic listener questions. Enjoy!
4 years ago
Training Tuesday #117: Let’s Reassess Our Excuses
Episode 233
“The tree of training must be refreshed from time to time with the blood of excuses and yeah-buts.”
- Thomas Jefferson
4 years ago
Episode 116: Derek Rubis
Episode 232
Derek Rubis is the single biggest fan of running the sport has ever seen. He has been the entire running community’s most faithful supporter for the …
4 years, 1 month ago
Training Tuesday #116: Train Happy, Race Everything
Episode 231
I don’t want to overthink my training. I don’t want to mess with the hassle of periodizing my workouts. I don’t want to go all in with major training…
4 years, 1 month ago
Episode 115: James Nair
Episode 230
Two episodes ago we told an athlete not to give up on the sport too soon. That athlete reached out to us and we interviewed him today!
4 years, 1 month ago
Training Tuesday #115: Indecision
Episode 229
What race to choose. When to pull the plug on a race. What race series fits my skillset? How long do I have before I start to succumb to father time?…
4 years, 1 month ago
Episode 114: Emergency Q&A
Episode 228
We have an open mic and a backlog of listener questions, so let’s do this thing! Brakken tries to fight through training induced brain fog while also…
4 years, 1 month ago
Training Tuesday #114: One Month Out From a Race
Episode 227
You’re one month out from race day and you’re not quite where you want to be, fitness-wise. What to do? We got you!
4 years, 1 month ago
Episode 113: Nick Ryker Part 2
Episode 226
In his first episode, Nick was in the middle of the lowest point of his life due to medical issues. In Part 2, he discusses his re-emergence in the c…
4 years, 1 month ago
Training Tuesday #113: A Little Q&A Action
Episode 225
Kirk took down a course record this weekend while Brakken chased some nostalgia. They also answer some of your top recent, and not so recent, questio…
4 years, 1 month ago