Podcast Episodes

Training Tuesday #96: Brakken’s Ultra + WC Recap

Episode 192

Brakken hobbles to the mic to recap the Tennessee Mile, then the boys break down the Spartan World Championship.

Published on 4 years ago

Episode 95: Alec Blenis

Episode 191

When it comes to knowing the ins and outs of how the human body responds to both endurance and strength training, Alec Blenis is as good as anyone. Grab a pen and pad, and get ready for a few hours o…

Published on 4 years ago

Training Tuesday #95:The Fundamentals - MWLR

Episode 190

The Mid Week Long Run, or Medium Long Run, is one of our favorite types of runs. Get pumped to dive into this little rascal!

FYI, we start with a chat about Brakken’s upcoming Ultra before breaking d…

Published on 4 years ago

Episode 94: Joey Keillor - Run Great When it Counts

Episode 189

Steeplechase national champ, 2:21 marathoner, high school coach, and author Joey Keillor joins the Philosophy of Training series this week. If you’ve ever struggled with underperforming or overtraini…

Published on 4 years, 1 month ago

Training Tuesday #94: The Fundamentals - Long Runs

Episode 188

Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important! 

We talk a good bit about Brakken’s race, s…

Published on 4 years, 1 month ago

Episode 93: Our Philosophy of Training

Episode 187

Kirk and Brakken each take on the same questions they’ve been asking other coaches during the past few Philosophy of Training episodes. Let’s see how they hold up under the pressure!

Published on 4 years, 1 month ago

Training Tuesday #93: The Fundamentals - Easy & Recovery Runs

Episode 186

New series alert! We’re getting back to the basics on Tuesdays, focusing on the Fundamental pieces of running. Today we break down the principles of Easy and Recovery runs. They are very simple and v…

Published on 4 years, 1 month ago

Episode 92: Matt Fitzgerald

Episode 185

Acclaimed author and coach Matt Fitzgerald joins us to chat through his philosophy of training. Along the way we delve into his evolution as a writer, his experiences living and training with a pro r…

Published on 4 years, 1 month ago

Training Tuesday #92: The Running Public Training Plan

Episode 184

We’ve received a lot of questions regarding the TRP Plan on Training Peaks recently, and with our off season build beginning this week it is a good time to give a complete breakdown of what’s in stor…

Published on 4 years, 1 month ago

Episode 91: House Keeping

Episode 183

We take a break from our Coaches Series to clean house. We have so many listener questions unanswered that we just need to get through them. We start with Black Friday gift guides for runners, then g…

Published on 4 years, 1 month ago