Podcast Episodes

Episode 101: 2021 Q&A Dump

Episode 202

We’re cleaning out our closet! All your remaining questions from 2021 will be answered today! There are some good ones, some tough ones, and a zombie apocalypse question. We’ve got it all!

Published on 3 years, 11 months ago

Training Tuesday #101: Let’s Plan a Year of Racing and Training

Episode 201

January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those race…

Published on 3 years, 11 months ago

Episode 100: Cali Schweikhart

Episode 200

Cali Schweikhart joins us for our 200th episode, and we couldn’t ask for a better guest to represent everything the Running Public stands for! Her story is one of athletic pursuits, personal demons, …

Published on 3 years, 11 months ago

Training Tuesday #100: Spartan Series Chaos

Episode 199

Brakken and Kirk break down and react to Spartan’s big Age Group and Elite Series announcement. This is about as close to a hot take episode as you’re going to get!

Published on 3 years, 11 months ago

Episode 99: Chris Shipley

Episode 198

From juvenile delinquent to the fastest person to run self supported around the United Kingdom, Chris is not your typical distance runner. Come for his wild story, stay for his killer accent.

http://…

Published on 3 years, 11 months ago

Training Tuesday #99: 2021 Year In Review

Episode 197

Kirk and Brakken recap their highs and lows from 2021 and then preview what is in store for 2022. Thanks for being here with us the entire time!

Published on 3 years, 11 months ago

Episode 98: Becca Jones on Ultra Training

Episode 196

We’re back from our holiday break with a phenomenal entry in our Philosophy of Training series. Becca Jones is an Ultra runner, Ultra Coach, and co-race director of the Tennessee Mile and the Mid Sta…

Published on 3 years, 11 months ago

Training Tuesday #98: The Fundamentals - Thresholds

Episode 195

Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2. 

So many threshold terms. So much confusion!

Let’s break it all down!

Published on 4 years ago

Training Tuesday #97: The Fundamentals - Quality Workouts

Episode 194

Kirk raced this weekend, so we begin with the recap before moving into what we all love about training: The Quality Workouts! 

Published on 4 years ago

Episode 96: Philosophy of Training - Rich Ryan

Episode 193

Rich Ryan makes Running Public history with his 4th appearance on the show! As always, he brings a wealth of information for runners and strength athletes alike. Have the notebook ready!

Published on 4 years ago