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Training Tuesday #133: The Aging Athlete
Episode 264
Father Time is undefeated. What then do we do about it?
3 years, 9 months ago
Episode 132: No Regerts
Episode 263
Our biggest regrets as runners, all rolled into one chit chat story sesh. Bad gear choices, races we’d love to redo, missed opportunities, and much m…
3 years, 9 months ago
Training Tuesday #132: Later Means Never
Episode 262
I’ll hit this workout later. I’ll start this training block on Monday. My diet starts after the weekend. I’ll start getting up for morning workouts o…
3 years, 9 months ago
Episode 131: Miguel Guillermo Medina
Episode 261
The recent winner of the Ouray 100 mile race swings through to discuss his transformation from wheelchair to OCR to Ultra distance monster!
3 years, 9 months ago
Training Tuesday #131: Big Time Q&A
Episode 260
The boys got rolling today on these listener questions! No surface level answers here, only deep dives!
Ankle stability while descending, treadmills …
3 years, 9 months ago
Episode 130: Matt Fitzgerald on Pacing
Episode 259
Matt rejoins the show to discuss all thing pacing! His new book, On Pace, is designed to teach every runner how to run every race at their real limit…
3 years, 9 months ago
Training Tuesday #130: The Gear We’re Currently Using
Episode 258
What shoes, socks, underwear, shorts, shirts, rain jackets, hydration belts & packs, watches, sunglasses, and hats do we currently use? You asked; we…
3 years, 9 months ago
Training Tuesday #129: Pace Yourself!
Episode 257
Over half the year has gone by and do you know what has been jumping out at us? Improper pacing! From the weekend warriors to world champs, we’ve see…
3 years, 10 months ago
Episode 128: Chris Woolley
Episode 256
Australian endurance athlete, hybrid racer, and all around wild man Chris Woolley swings in to talk training styles, mental health, and crazy vert we…
3 years, 10 months ago
Training Tuesday #128: Threshold Chat & Ultra Training
Episode 255
Justin Hamilton’s most recent episode sparked a lot of questions regarding training for an Ultra, so we’re answering them today! But first, a little …
3 years, 10 months ago