Podcast Episodes

Episode 106: Couples Therapy with Dr Kraker

Episode 212

Roles reverse as Kirk drops in for a running therapy sesh with the esteemed Dr Brakken Kraker!

Published on 3 years, 10 months ago

Training Tuesday #106: How to Approach Race Week

Episode 211

It has been a while since some of you raced. Here’s our refresher on what to do and what not to do on race week!

Published on 3 years, 10 months ago

Episode 105: Couples Therapy with Dr. Kirk

Episode 210

Doc DeWindt welcomes Brakken and Running to his therapy couch in order to help them work on their relationship. They make some great progress in today’s session!

Published on 3 years, 10 months ago

Training Tuesday #105: How Effective is Cross Training?

Episode 209

Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness v…

Published on 3 years, 10 months ago

Episode 104: Eric Byrnes

Episode 208

From playing 11 years in Major League Baseball to going sub 23 hours at the Western States 100, Eric has lived a sporting life that few athletes can equal!

Published on 3 years, 10 months ago

Training Tuesday #104: Training Through Sickness

Episode 207

Kirk is sick. Brakken just had COVID. It feels like the entire world is either coming down with or just getting over something. How should we approach training while sick??

Published on 3 years, 10 months ago

Episode 103: Shawn Roberts

Episode 206

Shawn Roberts is a competitor through and through. From running the 800m and 1500m at Georgia Tech and then with the NJNY track team to the trails and mud of OCR, Shawn has been laser focused on winn…

Published on 3 years, 10 months ago

Training Tuesday #103: Too Much Base Building?

Episode 205

Is there such thing as spending too much time in Base Building phase? Let’s dive in!

Published on 3 years, 10 months ago

Episode 102: Kris Rugloski

Episode 204

Kris has an unbelievable combination of maybe the best athletic range and the most unique life story of anyone we have ever had on this show (all apologies to Ryan Atkins and Stephen Menya). Good luc…

Published on 3 years, 10 months ago

Training Tuesday #102: If You Don’t Use It You Lose It!

Episode 203

Published on 3 years, 11 months ago