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Episode 127: Ultras & Backyard Ultras
Episode 254
Justin Hamilton joins us again to discuss how exactly he goes about preparing for, training for, and executing an Ultra distance race. We discuss how…
3 years, 10 months ago
Training Tuesday #127: Q&A Time!
Episode 253
Our last round of listener questions was on our birthday week in May, so let’s fire this thing up!!
3 years, 10 months ago
Episode 126: Erin Azar
Episode 252
Mrs Space Cadet is quite possibly the best social media follow for runners who are able to laugh at the absurdity of our daily struggles. Hear how sh…
3 years, 10 months ago
Training Tuesday #126: The Golden Rules of Training
Episode 251
Our beliefs and best practices of endurance training have changed and evolved over time, and they will continue to do so! But at this moment in time,…
3 years, 10 months ago
Episode 125: Mike Stefano
Episode 250
Mike Stefano, co-host of Obstacle Running Adventures, delivers a fantastic conversation on running, mental health, and his experiences building his b…
3 years, 11 months ago
Training Tuesday #125: It’s Got Us Thinking!
Episode 249
This is a three-part episode. One, we share our initial review of the new Tectonic X “trail super shoes” from Hoka. Two, we discuss “when to race you…
3 years, 11 months ago
Episode 124: Jon Albon - Part 2
Episode 248
When we last talked to Jon, a little more than a year ago, he was coming off foot surgery and barely able to jog. Last weekend he won the prestigious…
3 years, 11 months ago
Training Tuesday #124: Hunter Hunter Hunter
Episode 247
Mr McIntyre co-hosts a special Training Tuesday all about the training for Hyrox. Well, mostly about training for Hyrox with a small amount of Hunter…
3 years, 11 months ago
Episode 123: Tim Lambiris
Episode 246
After his basketball career ended, Tim took up running in order to lose weight. 1,636 days later and he still hasn’t missed a run!
3 years, 11 months ago
Training Tuesday #123: Listener Deep Dive Questions
Episode 245
Today we picked a few of your really good questions and took our time exploring them completely! Some highlights: Practicing ugly running, smart watc…
3 years, 11 months ago