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Training Tuesday #138: Off Season Planning Party!
Episode 274
It’s about that time y’all! Off season is quickly approaching and it doesn’t have to be an intimidating time of year! We break down how to approach p…
3 years, 8 months ago
Episode 137: Jason Dupree
Episode 273
When ESPN and NBC stopped producing live coverage for OCR they left behind a need for someone to fill that role. Recently, Jason Dupree has been the …
3 years, 8 months ago
Training Tuesday #137: When in Doubt, Go Longer
Episode 272
Far too often we prepare our bodies for the exact demands of our competition and then race day throws an unexpected wrench in our plans and we’re lef…
3 years, 8 months ago
Episode 136: Faster at Forty
Episode 271
Ean Caskey is smashing all the Iowa masters running records. Seeing as we just talked about the aging athlete, we had to find out how!
3 years, 8 months ago
Training Tuesday #136: Be Ready for OCRWC (or any multi race weekend)
Episode 270
Racing more than once in a day or a weekend is a very imposing but very doable task! Here’s how to approach it.
3 years, 8 months ago
Episode 135: Rich on Hybrid Training
Episode 269
Rich Ryan is the fastest runner to go all in on hybrid races (running + strength stations). Why he chose to, what he does, how he does it, and how th…
3 years, 8 months ago
Training Tuesday #135: Fabricate Some Training Excitement
Episode 268
Training motivation ebbs and flows and there is no shame in that! Today we chat through some tried and true strategies for getting out the door, then…
3 years, 8 months ago
Episode 134: Listener Submitted Q&A
Episode 267
The boys break down Ultras, hydration pack use, downhill training blocks, running where predators lurk, and more!
3 years, 8 months ago
Training Tuesday #134: Build Your Home Gym
Episode 266
We break down everything a runner or hybrid athlete needs in a home gym setup and give you budget and budget-less options!
3 years, 9 months ago
Episode 133: Great Running Memories
Episode 265
Last week we told stories of our greatest running regrets. This week we do the opposite! These are some of our best running experiences.
3 years, 9 months ago